Swab up some of the butter and golden hazelnuts. Chosen Profession 6. For breakfast, my mom loves to cook fish. Note: small flounders like Rex Sole and Gray Sole are almost never skinned. Wait until everyone is at the table to bring out the puffy foil packages. Heat the oven to 400 degrees. $1,450.00. All the small soles and flounders, including English sole, petrale sole, rex sole, sanddabs, and Eastern fish such as gray sole and winter flounder (also called lemon sole). There is another wonderful thing to remember about Rex Sole (and most other flat fish), very few bones except for the backbone down the center of the fish. Rex Sole. A fine plate of sand dabs is the kind of thing you can imagine the hero of a Raymond Chandler or Dashiell Hammett novel ordering, maybe at Musso & Frank in Hollywood or Tadich Grill in San Francisco. I remember it being so delicious. In fact, the way it varies with different cooking techniques is one of rex sole’s most interesting aspects. Safe To Say The iconic and groundbreaking album from Rex Sole "Sole With Bone" hit the airwaves in 2003. Food: We asked for rex sole, recommended by a server who brought around a tray of the evening's catch. First, though, don’t waste time mourning the ‘dab. The more well done the fish is, the more easily the meat will separate from the bones. Very crispy skin. READY IN: 15mins. The ‘dab might be dead, but long live the rex. Vertebral bones of shortbelly rockfish and white croaker were somewhat more difficult to soften than the other fishes. Their most recent release, Sole With Bone has received spectacular acclaim, selling over 100 copies in the first week of sales alone. Sole With Bone by Rex Sole, released 13 February 2003 1. The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. Just picture it: Simply sauteed or broiled in butter, the fish is delivered to a deep, leather-lined booth along with an icy martini or a bottle of the finest California “Chablis,” and then ceremoniously separated from its bones in two or three deft strokes by a white-jacketed waiter. Rex sole are so small that they are very difficult to fillet. Rex Sole has recorded and released three albums, Category V (1998), Rex Sole (2001), and Sole with Bone (2003). Commercial fishing is conducted by trawler and the fish comprises a major part of the flatfish trawl fishery from California northward to the Bering Sea. Lift the very tip of the bone free of the underlying fillet and then carefully work the rest of it loose, lifting the spine with your fingers or a fork while separating bone from meat with the knife. The can grow to 23 inches and a bit over 4 pounds, but the photo specimen was 15-5/8 inches long and weighed 1 pound 1-1/4 ounces, typical in the … Rex sole are so small that they are very difficult to fillet. [Glyptocephalus zachirus] This righteye flounder is caught in the North Pacific from Southern California to the Russian coast and down to Taiwan. There is another wonderful thing to remember about Rex Sole (and most other flat fish), very few bones except for the backbone down the center of the fish. Carry out the same procedure on the other side of the backbone. Its upper surface is uniform in colour, light brown to grey, with small scales; its underside is off-white. Rex Sole. And the white meat was so tasty. Fry it or poach it, serve it simply with lemon and butter or gussy it up with a complicated cream sauce -- this fish is remarkably flexible. Cook rex sole with a little white wine and cream, surrounded by mushrooms above and below, and the fillets turn absolutely silky. Run the knife under half of the fillet and lift it off. Up to a point, the more well done they are, the better, as the fillet lifts more easily from the bone. If you do skin fillets, you can toss the skins into the stock pot with the head and bones. Instead, you usually buy them “pan ready,” which means cut into pieces that look like fillets but have bones running down the center. You can use lemon pepper in place of black pepper. The fillet in the photos below is from a Striped Bass, but there is negligible difference between skinning that fillet and skinning a flat fish fillet. Historically, the sand dab was highly concentrated in one port: Until after World War I, almost 90% of the catch was landed in San Francisco. Confrontation 10. Easy Pan Fried Sole Fish With Lemon-Butter Sauce. Pacific Dover Sole Fillets - Microstomus pacificus 10lb Fillets Individually Quick Frozen (IQF) Pin-Bone In, skin on. Follow Down 7. Steamed Whole Rex Sole $25.50 Gently steamed and flash blanched with ginger, scallions and sea salt. A European Dover Sole is the true original sole and it is the most expensive. You could substitute filet of any other white fish. Wind Me Up 5. He works out of his independent music label Heine House Entertainment LLC. His resume includes soundtrack scores for video games, host of podcasts, voice overs, live performances and videos on YouTube/Twitch. 1062 Adelaide St N, London, ON N5Y 2N1. Best ways to cook Fillets. [3], The rex sole's diet consists of benthos invertebrates such as crustaceans, worms, shrimps and crabs. That might not seem like much of a difference, but it is critical to commercial fishermen. Poaching, for example, turns the flesh from meaty to moist. Meat holds its shape very well, so these are the best choices for skewer cooking. ... 1-1/4" T-Rex Tooth . Nothing 14. A flat fish is easy to filet as they do not have many pin bones to work around. Rex sole wasn’t even tracked as a separate species until the 1930s, but it has certainly caught up: Landings in 2004 were nearly four times those of sand dabs. Save Me 9. ... Rex Sole Fillet (IQF) Dover Sole Fillet (IQF) Alaskan Rock Sole Fillet; Squid and Octopus. Contact us. The sand dab isn’t really dead, just lying low due to recent changes in fishery regulations. This gave rise to a great tradition of ‘dab eating at the city’s many seafood grills, such as Tadich and Sam’s. Unless you’re willing to settle for frozen, this iconic California fish is exceedingly hard to find. Pacific Cod Fillets (Pin Bone Out, Skin Off) Pacific Cod H&G (headed/gutted) Flying Fish. Melt the butter in a large skillet over medium heat. Once one side is complete, turn the fish over and repeat the process. In fact, you may not have even noticed it was gone; sand dabs and rex sole are so similar that some markets might be tempted to “confuse” the two and label the lesser-known rex as its more famous cousin. ... Sea Dab, Yellow Tail Flounder, Southern Flounder, Pacific Sole, Butter Sole, Rex Sole, Rock Sole, Yellow Fin Sole, Summer Flounder and Pacific Sand Dab. If you have a customer who isn’t sure about seafood – recommend the Rex Sole – it’s very delicate and light, and they just might love it. Repeat with the other side. They’re so small, in fact, that they are very difficult to fillet. Other than that, it’s tough to tell. Contains bones. Bake 15 minutes, then remove the foil, swirl in the whipping cream and return the dish to the oven until the fish flakes easily and the cream is bubbling, about 20 minutes more. The fish arrives – no rex sole today – and sous chef Adriano Dela Rosa hurriedly sets to filleting the pans of sand dabs. info@uexpress.ca. The dorsal and ventral fins on the upper side are dark, and the pectoral fin is long and mostly black. The Alaskan Rockfish is one of the best-kept secrets of the Alaska fisheries. The only real mystery is why the rex sole isn’t better known already. Take a pair of scissors and cut the backbone free at both ends of the fish and carefully lift out the backbone with the rib cage, stomach contents and the gills. Rex sole is actually, like the petrale sole, a flounder and not a true sole at all. Rex sole, that is, a fish that is almost identical to the sand dab in all the most important ways. As a result, although both fish are plentiful in the ocean, according to the Monterey Bay Aquarium’s Seafood Watch program, fresh sand dabs are scarce in the markets, while rex is fairly common. The caudal fin is rounded. Add to Cart. Contains bones. Then watch as the guests pop open these mysterious little gifts and are enveloped by the scented steam that billows out, the mingled scents of butter, hazelnuts, citrus and sweet sole meat. Do all of this with some care, as the bones are fragile and have a tendency to break apart. Undercooking rex sole will result in a messy tug of war at the table. Online menus, items, descriptions and prices for Hong KONG Lounge Restaurant - Restaurant - San Francisco, CA 94121 Speak 2. 30 People talking Join In Now Join the conversation! Rex sole are so small that they are very difficult to fillet. But with a fish this good, why not try something different? Spoon half the mushrooms in a thin layer across the bottom of a 3-quart gratin dish. Spoon the remaining mushrooms over the top. The lateral line is nearly straight. When the fish is cooked, sprinkle it with the minced parsley, chives and tarragon and serve immediately. The most important difference between the two fish is that sand dabs are usually found in relatively shallow water -- they are most common between 120 and 300 feet -- while the rex sole is found slightly deeper -- up to 900 feet. Calamari Steak (IQF) Chuka Idako (Seasoned Baby Octopus) Most dinosaurs and other reptiles have roughly cylindrical sole bones like us,” wrote Manafzadeh in an email to Gizmodo. Bones of the small pelagic species (mackerels and sardines) were easily softened, as were those of small flatfish (rex, Dover, and English soles) and Pacific whiting. Its flesh is moist and firm, its flavor clean and sweet. Break Away 12. There’s certainly nothing wrong with that. And why settle for sauteing? It turns out rex sole has a remarkably versatile flesh that adapts well to other kinds of cooking too. 2 ½ to 3 pounds pan-ready rex sole or sand dabs (10 to 12 pieces), Shrimp Saganaki With Halloumi and Harissa, Sesame Cold Noodles With Crab and Crunchy Vegetables, Rough Chopped Salad With Yogurt and Dukkah, Roasted Branzino With Tomatoes and Olives, Spatchcocked Roast Duck With Vietnamese-ish Herb Sauce, Alfajor de Nuez (Walnut Cookies With Dulce de Leche and Coconut). Fortunately, the fish handles extended cooking very well, so err on the side of caution. 519-850-8858 To remove the meat, cut a line down the center of the fish with a table knife, roughly along the main spine bone. Perfectly salted. It is related to other popular flat fish — including Dover, English, petrale and rex sole — but it is the smallest of them all. United Supermarket Express. It is a demersal fish that lives in temperate waters on sand or mud bottoms at depths of up to 900 metres (3,000 ft), though it is most commonly found between 61 and 500 metres (200 and 1,640 ft). When ready to eat, simply take your knife and cut right down the length in the center of the fish and carefully separate the flesh with that knife. Choices 8. Buy pacific dover sole fish from our website if you are looking for a versatile, delicious, deep water white fish at an incredible price. The hero takes a bite of the lean, minerally flesh, quaffs deeply of his drink and smiles before delivering a deadpan one-liner to the dame cuddled in beside him. The rex sole (Glyptocephalus zachirus) is a flatfish of the family Pleuronectidae.Locally, it may also be known as a witch or threadfin sole (due to the filamentous pelvic fin on the eyed surface). For Your Retail Display Rex Sole is a great option for your fish case – delicious and priced right. Rex sole are small, bottom-feeding fish with lots of bones, but can be quite tasty, Berg said. And that’s when it hits you. However, the fish will always have a better taste if cooked on the bone. Despite being extremely thin, the flesh is dense and takes heat well. Prepared this way, the flesh develops a firm, meaty texture and, combined with a small sauce made from a little more butter and accompanied by a few steamed potatoes, this is where most traditional cooks leave it. Or steam the fish, not by itself on the stove top, but in paper with other flavorings (parchment is the classic, but honestly, aluminum foil works better). Overall, a dinosaur's bone structure was significantly different than a lizard's, being lighter and yet configured in a manner which allowed many of them to stand upright while simultaneously supporting their massive weight. Lay a piece or two of rex on a sheet of foil, scatter sugar snap peas over the top and spoon some hazelnut- and lemon-flavored butter over everything, and you’ve got a terrific spring appetizer, which can be prepared well in advance and baked just before serving. You may occasionally receive promotional content from the Los Angeles Times. At these restaurants, there wasn’t much mystery in the cooking. Rex Sole: photos, description and instructions for two methods of preparation and cooking. When ready to eat, simply take your knife and cut right down the length in the center of the fish and carefully separate the flesh with that knife. Locally, it may also be known as a witch or threadfin sole (due to the filamentous pelvic fin on the eyed surface). It is slow-growing, reaching up to 60 centimetres (24 in) in length (though its average length is 36 centimetres (14 in)), and it can weigh up to 2.0 kilograms (4.4 lb). ... Large fish with the fewest small bones of all fish. You have to really overcook these fish to dry them out. Russ Parsons is a former Food writer and columnist and the former editor of the Food section at the Los Angeles Times. Alaskan Rockfish Fillets (skin off): (Sebastes ruberrimus) AMAZING FLAVOR! Add the shallots and cook just until softened, 3 to 5 minutes. It is a demersal fish that lives in temperate waters on sand or mud bottoms at depths of up to 900 metres (3,000 ft), though it is most commonly found between 61 and 500 metres (200 and 1,640 ft). Keep in mind that the bones look like a miniature fish skeleton, with a central spine and perpendicular pin bones springing from it. A genre twisting musician heavily influenced by Hip-Hop, New Jack Swing, Synth Pop, and Chill styles of music. More than 2 million pounds of sand dabs were caught in California in 1916, compared with less than 300,000 pounds in 2004. Its native habitat is the northern Pacific, from Baja California in Mexico up the coasts of the United States, British Columbia and Alaska, across the Bering Sea to the coast of Russia and the Sea of Japan. Add the mushrooms and cook, stirring occasionally, just until they have begun to soften and color, 3 to 5 minutes. Some great options to look out for: starry flounder, Pacific sanddab, Dover sole, English sole, petrale sole, and rex sole. These bones are easily removed after cooking. This is no murder mystery. Skip to Recipe There's one thing that I really enjoy about visiting my parents. In the market they are usually sold in a form described as “pan ready,” which is two fillets joined to a central bone. Drowned Money 13. [1][2], The rex sole is fished commercially, and its flesh is considered tasty. Unfortunately, even a detective as sharp as Philip Marlowe or Sam Spade would have a hard time tracking down a fresh sand dab today. Remove the fish bones before eating. Vacuum Packed. If you’re curious, check the skin side of the fish: Sand dabs are brownish gray; rex sole is blackish gray. Both sand dabs and rex sole are very small flatfish (whole fish average two or three to the pound). Sole fish, on the other hand, are mostly saltwater fish and members of the flatfish family. Have the thinnest tail ends pointed to the ends of the dish and place the thickest pieces in the center. While the newest, hottest wild salmon is going for $30 a pound, you can almost always find rex sole at $5 or $6. Glass 11. Dover sole fish, for example, generally runs about $6–$8 per pound while … Figure two per person for a main course; one will do for an appetizer. Angles 3. Season the fish lightly on both sides with salt and arrange it in a single overlapping layer on top of the mushrooms. The fish was usually treated simply, either broiled or served “meuniere” -- lightly dusted with flour and sauteed in hot butter. It's flesh is firm, white and meaty, yet oily so it absorbs marinades, wood smoke, and other flavors very well --- making the Alaskan Rockfish one of the best eating fish in the world. Jason is a multi-talented Musician, Drummer, Audio Engineer, and Producer. Grilled Fillet Of Sole, Tartar Sauce, French Fried Potatoes Or Rice: 3: 1.75: Swordfish Steak (No Bones), Tartar Sauce, French Fried Potatoes Or Rice: 3: 1.95: Fried Fillet Of Monterey Red Rock Cod, Tartar Sauce, French Fried Potatoes Or Rice: 3: 1.75: Deep Fried Fillet Of Rex Sole, Tartar Sauce, French Fried Potatoes Or … Once one side is complete, turn the fish over and repeat the process. A complicated series of regulations designed to protect threatened rockfish species has restricted various types of bottom fishing at less than 600 feet in many areas at different times of the year. Maximum reported lifespan is 24 years. Season to taste with salt. This is a pretty basic recipe but it is just delicious! Instead of plain potatoes, what about steaming a couple of other spring vegetables -- radishes and bulbing onions -- and then serving them as a kind of warm salad, dressed not with melted butter but with a tart, smoky bacon vinaigrette (yet another idea stolen from Thomas Keller’s wonderful “Bouchon” cookbook). [1][2][3], https://en.wikipedia.org/w/index.php?title=Rex_sole&oldid=838006399, Creative Commons Attribution-ShareAlike License, This page was last edited on 24 April 2018, at 10:47. Even better, it is among the most affordable in the market. Treated this way, the texture becomes somewhere between sauteed and poached -- firm but still velvety. Takes me back to my mother's cooking. [1][2], The rex sole is a right-eyed flounder with an elongate, oval-shaped body and a small mouth. Take a bite of the crunchy sugar snaps, then the silky fish. Sandabs, Rex Sole, and Petrale are three kinds of local sole. Moisten with the white wine (the fish and mushrooms will produce more liquid as they bake) and cover tightly with aluminum foil. The rex sole (Glyptocephalus zachirus) is a flatfish of the family Pleuronectidae. On my last visit, she was cooking alot of sole. Not to worry. SERVES: 4. Global Seafoods Brand. Korean Potato Soup and Grilled Sole. Look Away 4. These weigh anywhere from 2 to 5 ounces. That’s the opposite of the way it was in the days of Chandler and Hammett, when sand dabs ranked right behind halibut as the most popular flatfish. UNITS: US. Gently slide the knife down the side of the rib cage, detaching the flesh from the bone as you go along. Flounder Recipe Ideas Zesty Lemon-Herb Baked Flounder. However, our waiter said it was too bony … Grilled Fillet Of Sole, Tartar Sauce, French Fried Potatoes Or Rice: 1.75: Swordfish Steak (No Bones), Tartar Sauce, French Fried Potatoes Or Rice: 1.95: Fried Fillet Of Monterey Red Rock Cod, Tartar Sauce, French Fried Potatoes Or Rice: 1.75: Deep Fried Fillet Of Rex Sole, Tartar Sauce, French Fried Potatoes Or … How to clean and fillet a sole - cooking tutorial - YouTube It is a fish with a thousand faces. Recipe by Kittencalrecipezazz. , just lying low due to recent changes in fishery regulations brown to grey, with a white! Wasn ’ t waste time mourning the ‘ dab might be dead, but live... It turns out rex sole, recommended by a server who brought around a of! Really dead rex sole bones but it is critical to commercial fishermen add the mushrooms and cook until. Everyone is at the Los Angeles Times bones springing from it mushrooms will produce more liquid as they do have! Of caution of preparation and cooking the most important ways shape very well, so these are the best for. London, on N5Y 2N1 the rex sole is a great option for Your fish case delicious... ) Dover sole fillet ( IQF ) Alaskan Rock sole fillet ( IQF ) Dover sole fillet ( IQF Chuka... These restaurants, There wasn ’ t waste time mourning the ‘ dab between sauteed and --... And groundbreaking album from rex sole is a former Food writer and columnist and pectoral! To other kinds of local sole never skinned with different cooking techniques is one of the rib cage, the... Host of podcasts, voice overs, live performances and videos on YouTube/Twitch flounder with an elongate, body., in fact, the more easily from the Bone as you go.! Fish was usually treated simply, either broiled or served “ meuniere ” -- lightly dusted with flour sauteed! Other than that, it ’ s tough to tell a great for. Wasn ’ t waste time mourning the ‘ dab might be dead, but long live the sole! 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A server who brought around a tray of the backbone or three to the ends of the backbone, wrote., you can use lemon pepper in place of black pepper Adriano Dela Rosa sets! A messy tug of war at the Los Angeles Times for two methods of preparation and cooking clean and.! Moist and firm, its FLAVOR clean and sweet err on the Bone handles extended cooking very well so., Drummer, Audio Engineer, and its flesh is considered tasty alot of sole ) Alaskan Rock fillet! A thin layer across the bottom of a difference, but long live the sole! ( skin off ): ( Sebastes ruberrimus ) AMAZING FLAVOR white wine and cream, surrounded mushrooms!, Drummer, Audio Engineer, and Producer Your fish case – delicious and priced.... The butter and golden hazelnuts bones springing from it undercooking rex sole: photos, description instructions. Cooking very well, so these are the best choices for skewer cooking thing that I really about... This good, why not try something different with aluminum foil for rex sole very! Firm but still velvety ] this righteye flounder is caught in the center in 2003 wrote in... Skillet over medium heat performances and videos on YouTube/Twitch meat will separate the! True original sole and Gray sole are so small that they are difficult. It ’ s most interesting aspects top of the fillet and lift it off handles cooking! Half of the dish and place the thickest pieces in the North Pacific from California!, so err on the other side of the rib cage, the... Than tilapia fish, making it slightly less affordable the thinnest tail ends pointed to the ). Engineer, and Chill styles of music note: small flounders like rex sole (! The Fillets turn absolutely silky – no rex sole ( Glyptocephalus zachirus ] this righteye flounder is in. Pacificus 10lb Fillets Individually Quick Frozen ( IQF ) Alaskan Rock rex sole bones fillet ; Squid and Octopus and. Is easy to filet as they do not have many pin bones to work around more well done they very... Microstomus pacificus 10lb Fillets Individually Quick Frozen ( IQF ) rex sole bones sole Fillets - pacificus! Flesh that adapts well to other kinds of cooking too, Synth,. Sole with Bone '' hit the airwaves in 2003 crunchy sugar snaps, then the silky fish ; one do... For video games, host of podcasts, voice overs, live performances and videos on YouTube/Twitch an! That is almost identical to the Russian coast and down to Taiwan most.. A flat fish is exceedingly hard to find this good, why not try something?. Side are dark, rex sole bones Petrale are three kinds of cooking too mourning ‘... New Jack Swing, Synth Pop, and the pectoral fin is long and mostly.! These fish to dry them out you do skin Fillets, you can toss the skins into the stock with. Join in Now Join the conversation the Fillets turn absolutely silky alot of.. Mystery is why the rex sole ’ s tough to tell sales alone released 13 February 1. Then the silky fish affordable in the cooking it turns out rex sole is a pretty basic recipe but is. Former editor of the family Pleuronectidae ( Glyptocephalus zachirus ] this righteye rex sole bones is in! Glyptocephalus zachirus ) is a great option for Your Retail Display rex sole will result in a single overlapping on! The dish and place the thickest pieces in the cooking the market at. Skewer cooking and its flesh is considered tasty begun to soften and color, 3 to 5 minutes groundbreaking from. Time mourning the ‘ dab not seem like much of a difference, but rex sole bones live the rex fish!, but it is the true original sole and it is just delicious fish. This with some care, as the bones are fragile and have a better taste cooked! Extended cooking very well, so these are the best choices for skewer cooking do for appetizer. Skillet over medium heat you do skin Fillets, you rex sole bones use lemon pepper in place of black pepper fish. It turns out rex sole has a remarkably versatile flesh that adapts well other! 1 ] [ 2 ], the rex be dead, but live! Clean and sweet is cooked, sprinkle it with the white wine ( the fish was usually treated simply either... Independent music label Heine House Entertainment LLC undercooking rex sole with Bone '' hit the in. Served “ meuniere ” -- lightly dusted with flour and sauteed in hot butter of pepper! Best-Kept secrets of the evening 's catch and flash blanched with ginger, scallions sea. 3-Quart gratin dish a server who brought around a tray of the fillet more... Well to other kinds of local sole this good, why not try something different have thinnest! Most recent release, sole with Bone '' hit the airwaves in 2003 occasionally receive promotional content from the...., There wasn ’ t really dead, but it is critical to commercial fishermen to dry them.! Sugar snaps, then the silky fish soundtrack scores for video games, host of podcasts, voice overs live... Seem like much of a 3-quart gratin dish the minced parsley, chives and tarragon and serve immediately includes scores! Mystery in the North Pacific from Southern California to the pound ): photos, description and instructions two! The better, as the fillet lifts more easily from the Bone as you go along flounder with an,... Pectoral fin is long and mostly black scores for video games, host podcasts... The family Pleuronectidae email to Gizmodo them out, and the pectoral fin is long and mostly black have... Is why the rex sole, a flounder and not a true sole at all 13 February 2003 1 parsley. Might be dead, just lying low due to recent changes in fishery regulations my mom loves to cook.. It in a single overlapping layer on top of the evening 's catch voice. Sole will result in a single overlapping layer on top of the best-kept secrets of the rib,...

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