If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Also used two 15-oz cans of sauce (no salt added). Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Haha Allie thanks! Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Add extra walnut pieces for crunch (optional). them, What a fantastic flavor combination! Makes 2-3 servings. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Return the pasta to the saucepan. It was a big hit at our home! Adjust as needed, to get a slightly runny batter consistency. After all of this work, I was hoping to like this dish, but I really didnt. Dip eggplant slices in beaten egg, then in bread crumbs to coat. Will definitely be making this again! I used Trader Joes marinara sauce. What Happens to Your Body When You Eat NutsEveryDay. Fat. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Grease a baking sheet. Note: Any items purchased Arrange half the eggplant slices over the sauce. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. And eggplant is a perfect ingredient for carb -conscious eating! Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. All rights reserved. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Subscribe now for full access. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. All Right Reserved. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. You can prep Eggplant Parmesan 24 hours in advance before baking. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. 3. I have made this recipe at least 10 times over the past year. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. I did make some additions to boost the flavor of the sauce. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Arrange eggplant slices on the prepared baking sheet. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Arrange the eggplant in a single layer on the prepared baking sheets. This will take about 40-60 minutes. Here we bake breaded eggplant for crispy results with fewer calories to boot. Delicious! Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? 1060/2000Cal left. Be the first to leave one. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Daily Goals How does this food fit into your daily goals? Used a variegated eggplant variety that turned out great. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Carbs. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. I was looking for a receipe that was lighter than traditional eggplant parm. It melts right in your mouth with each bite. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Place in a single layer on a baking sheet. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. Delicious and easy! This post may contain affiliate links. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. The sun dried tomato pesto is one of my favorite additions here. Preheat oven to 450F. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. 620. Your email address will not be published. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Very disappointed. Adjust to pressure-cook on high for 45 minutes. Reserve cup of pasta water and drain. Remove and place on a tray lined with paper towels to remove excess oil. I have made this recipe several times and I love it! Your email address will not be published. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. If you do click You can unsubscribe at any time by clicking the link in the footer of our emails. Thats why the crushed tomato amount is little. SO GOODThis exceeding my expectations in every single way. Add the chopped onions and cook, frequently stirring, until golden brown. thank you! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. I like to eat Generate Not the food you're looking for? Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Fitness Goals: Heart Healthy. 35g. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Eggplant Parmigiana ; 1070 520; 58 14; 0 60; 2440 108; 11 20; 35 Fettuccine Alfredo; 1310 810; 90 55; 2 285; 1210 95; 4 5; 30 Cook several minutes per side, until golden brown. Remove and place on a tray lined with paper towels to remove excess oil. Bake for 20 minutes, turning halfway through until eggplant is golden. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . Add eggplant and drizzle over the remaining cup oil. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Mahy!! This gets the breading nice and crispy, but slashes fat and calories. Take it out of the oven and let it sit about 10 minutes before cutting. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. What is the healthiest thing to eat at Olive Garden? Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Discovery, Inc. or its subsidiaries and affiliates. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Lift up so excess egg drips back into the bowl. So its a win win situation! came out delightful! or "How many meals a day should you eat?" Disclosures. Sign This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Cut calories more with Panko Really great recipe. Serve the eggplant alongside the pasta and veggies. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. This was a hit. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Plan 75-90 min to make this recipe. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. The eggplant after baking was perfectly crisp and seasoned. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. All images and content are copyright protected. All Rights Reserved. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. Dip eggplant slices in beaten egg. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Bake 10 minutes more. Add pasta and cook according to package directions, about 8 minutes. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. I used fettuccine for this recipe but linguine would work just as well. Flip and bake for 5 more minutes. We're sorry, there seems to be an issue playing this video. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Learn more about Mailchimp's privacy practices here. Have you ever asked yourself, "How much weight can I lose in a month?" Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Mattyoull have to give it a try, they go perfectly well together! While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. I made this as outlined. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. So are you a fan of Eggplant Parmesan pasta? Please refresh the page or try again in a moment. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. This is going straight to the top of my favorites! Perhaps you should specify to cover with foil when baking! Remove from oven and let it rest 10 minutes before serving. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Let rest for 30-45 minutes. What has more calories eggplant parm or chicken parm? Add broth, tomato puree, cheese rind and seasonings. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. The ingredient list I'm looking at doesn't match the video or the recipe title. these links. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. , Thanks Cheyanneyoure the best! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. It makes the BEST Eggplant Parmesan Pasta! The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Increase heat to medium-high and add wine, if using. Love this recipe. Followed this recipe exactly and grated my own cheese,etc. It does take some time to make, but its so worth it! Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Looks amazing! Definitely will have to make this. The cheese and sauce dried out. If you want to republish any of my recipes, please link back to my website and the recipe post. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Subscriber benefit: give recipes to anyone. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Position racks in middle and lower thirds of oven; preheat to 400F. SO GOOD This exceeding my expectations in every single way. NYT Cooking is a subscription service of The New York Times. Have fixed it many times. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Percentages are based on a diet of 2000 calories a day. Use of this site constitutes acceptance of our. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Please, skinny eggplant parmesan pasta with pesto. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Its now a family favorite. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Three grams of this fat is saturated, a type of fat often referred to as bad fat. Please check the following to indicate you would like to receive emails from Skinnytaste. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Here's what the research says about this nutritious and versatile type of food. Rub with olive oil and sprinkle with salt and pepper. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. We're sorry, there seems to be an issue playing this video. You are right, you dont miss the frying or the breading. If you continue to have issues, please contact us here. (Check out more ways to slash sodium in your diet here.) Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). 4. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. 2023 Warner Bros. Heat oven to 425F. Will be making again. Preheat oil to 350F in a large cast iron pot or a deep fryer. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) More than 60 percent of the total calories come from fat. Hubby loved it and didn't even realize he was eating a vegetarian dish! Please refresh the page or try again in a moment. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. We love that crispy crust and we take a different approach to achieve the same results. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Very good! I like to eat Generate Not the food you're looking for? Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Amount of fat in Eggplant Parmesan: Total Fat 14g. Place the eggplant in a single layer on the baking sheets. Required fields are marked *, Copyright 2023 All about parmesan. This is such a delicious looking recipe!! Slice eggplant into 1/3-1/2 inch slices. Drain. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. A serving of eggplant parmesan has about 22 grams of fat. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Bring to simmer . Its a perfect pasta pair! Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. The whole family LOVED it! Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Meanwhile, bring a large saucepan of water to a boil. Price and stock may change after publish date, and we may make money off Offers may be subject to change without notice. Flip eggplants. EatingWell's Eggplant Parmesan This is the perfect recipe. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. What a fantastic flavor combination! Better than any eggplant parmesan I have ever had at a restaurant! Add garlic; cook 1 minute longer. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Top with the remaining eggplant, sauce and cheese. For two people, halving the recipe would be plenty for two meals. It has great flavor,easy to,make! How many calories should I eat to lose weight? It is delicious and easy to make. If could give NO stars would do so. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Eggplant Parmigiana (Michael . My kids don't like Eggplant Parmesan.but loved this one. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. How many calories are in Eggplant Parmesan? Spread about 1/2 cup of the sauce in the prepared baking dish. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). How many calories are in Olive Garden eggplant parmesan? What is eggplant parmesan? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Your photo is being processed. in. in Parmesan Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Sprinkle with more basil before serving, if desired. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. I made this with homemade tomato sauce and panko breadcrumbs. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Slice 1/4" thick lengthwise. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Its not only low in carbs, but also high in fiber, and loaded with nutrients. No mention of eggplant at all. your calorie needs. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Top with garlic gold, Italian seasoning, and cheese. I also watched the video which included a little time shortcut. It is delicious and easy to make. Then remove foil and continue baking . To bake, cover with foil and bake 400F in the center rack 40 minutes. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Remove from oven and let it rest 15 minutes before serving. Gave this recipe only 3 stars because mine turned out so watery. Going back to Patty's recipe. Season with salt and pepper. Remove foil and bake an additional 10 minutes. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Learn more about Mailchimp's privacy practices here. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) depending on Protein. Read my. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Uncover and bake 10 minutes longer. Try to get flavored panko if possible . Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Press cancel. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. with detailed nutritional information including calories, fat and protein for each serving size. Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Transfer to a small plate and let cool. An excellent version. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Your email address will not be published. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Cook several minutes per side, until golden brown. Required fields are marked *. Terrific recipe. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. It provides a silky, texture but keeps saturated fat to a minimum. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. I will enjoy making and eating this over and over and will definitely share with other cooks. This lovely pasta dish is light, vegetarian and gluten-free. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). How does this food fit into your daily goals? I use whole eggs and not the egg whites like the video shows. And I found it. 32g. Love!! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add pasta and cook according to package directions, about 8 minutes. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. I added artichokes and mushrooms and everyone loved it! I also use 5oz of fresh mozzarella. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Youll have to try this! Add onion and cook, stirring occasionally, until softened, about 2 minutes. I did find the time estimates more wildly optimistic than usual for eating well. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol.

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