She has been teaching and offering part-time accounting services for the last 10 years. This really is a moment-to-moment practice. I was filled with laughter and terror all at the same time. So too with your potential worst-case scenario. 3. 111. Work for it. 6. Ive had tests before and they came out OK. Dont let anyone make you believe differently. Take it from me. Mother Teresa, 148. I nodded, feeling numb inside. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. I believe this is an important part of the process of managing your anxiety. 137. Stick to your daily routine. 6. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). 99. 3. I know it's difficult.". 7. For now, deal with today just as you will deal with the today after your test results. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I will never forget them or the kindness you gave me in my time of need. I focused on the 10% chance of what could be as opposed to the 90% chance. This is not a time for seated meditation on the nature of your breath. Things I had been putting off are now being made a priority. And choose instead to believe I am strong enough to handle whatever life presents me with. Feel the feelings Let them out, give your anxiety, your worry your darkest fears a voice. I am so proud of you! Includes encouraging words, inspiration,. "Optimism is the faith that leads to achievement." Dont spend another minute alone! Wishing you all the best for your upcoming exams. 97. Youre making a big change, and Im so proud of you! 5. Write your fears down on paper and see what shifts for you. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. Terms. 102. Mary Engelbreit on changing what you don't like. Or, if they don't feel like . We want to do a biopsy, the nurse explained. They can build someone up or tear them down. "Change your thoughts, and you change your world.". The eternal essence of who you are who knows what this is all about. Deciding When things aren't going well, goals of care, code status. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. Theres no doubt in my mind that youll succeed in whatever path you choose next. It's scary to wait. Be thankful for the hard times; they can only make you stronger.". A little sympathy and a compliment are almost always welcome. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. "We can do no great things, only small things with great love." 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. This, too, shall pass. It can help ground and root you in a place of calm and trust. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. "You must do the thing you think you cannot do." Things I had been putting off are now being made a priority. Once the test results come in, remember that your friend may still need some help and attention. - Christian D. Larson. "Limit your "always" and your "nevers.". Hugs and kisses! What have you got to lose in believing in them? Theodore Roosevelt. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. 1. Work smart, not just hard. Anxiety wont change anything, just relax and hope for the best. Dont let that be you! Give your stress wings and let it fly away. 8. "For example, you may find it helpful to talk with your partner, your . Neither was my mother. "If you obey all the rules you miss all the fun." Katharine Hepburn. 90. Words are a powerful thing. I invite you to challenge your belief that you will not be able to handle it. I . "Keeping you in my thoughts every day. |T&Cs | Privacy| Cookies |. Never doubt who you are." You can get through this. 5. Youre doing exactly what you should be doing. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. This is a real game-changer. My eyes look to You in hope and love . You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! Do Move. Let them know that you're open to talking whenever they feel like it. Sometimes you win, sometimes you learn. This will help keep your mind centered as you move through your day in a normal way. You may feel uneasy and apprehensive. Listen to these words of encouragement when you're feeling down. There Are Many Things In My Control Right Now, 5. The two weeks which followed were up there with the most anxious of my life. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. 86. 125. Create it! I spent the weekend on the couch, contemplating my own mortality. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. 4. 74. 87. 6. 12. I sent her a heartfelt thank you message. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". Web Design by Thats Her Business. Try to focus his/her attention on the importance of perseverance. You are so strong, and you are amazing for facing this with so much courage. That fearful, anxious part of you is not who you truly are. Just try to be better than you were yesterday. "Trust yourself. "Success is getting what you want, happiness is wanting what you get." O. Kay Svendsen. "Dont let your dreams be dreams." 1. Malcolm Forbes, entrepreneur. She is passionate about education, accounting, writing, and traveling. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. If you need somebody to binge-watch a whole season of something with you, Im there. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. The weekend before my test results, I realised I had two choices. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Limit how much you look up online. 26. It attracts and keeps friends. My heart goes out to you. What have you got to lose in believing in them? 68. Write your fears down on paper and see what shifts for you. If you never try, youll never know. These words give us the strength to move forward when we are not feeling so great before surgery. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. 71. Be afraid to fail. Never give up. - George Bernard Shaw. The next chapter of your life is going to be so amazing. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. Youre being so strongand patient. Focus their attention on past successes in exams and assignments to boost their confidence. Do what you can." ~Arthur Ashe. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. 8. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. The easiest way to follow your favorite blogs. Many months ago, I felt guided into taking time out from my coaching practice over the summer. I confess I didn't study as I intended. 2022 Mighty Proud Media, Inc. All Rights Reserved. During this time, it can be hard for your loved one to stay positive. "Start where you are. Waiting for test results can be a nerve-wracking experience. Your exams are nearing, so study with dedication and you will succeed in your exams. Speaking with trusted friends and family members can help you get things off your chest. You can also switch doctors going forward if your doctor is not following up with you. Albert Einstein. 37. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. Triaging When you're deciding where a patient should go. Make it inspiring." "I just don't want to die without a few scars.". A time when you lose connection with the higher force which has provided so much support and comfort. Today will never come again. Sady Ali Khan, 83. 34. Yet, you should never underestimate the power of simply being there. Remember that your feelings are normal. Words of Encouragement for Someone Waiting for Exam Results. And unicorns. Youre in a storm right now. The best revenge you can get on anyone is to live well and succeed despite the obstacles. Erin Hanson. Rock your tests. 18. "You're going to go through tough times - that's life. The only real support I got was from my tabby cat, Rajah. My prayer is that while you are waiting on whatever it is you need, these words will be of some encouragement for you. - Mark Twain. I'm strong and I have a good family who will stand by me. You can access your records and more by logging in or signing up with Dignity Health. It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. 38. "Try to be a rainbow in someone else's cloud.". Just sending you a quick note to let you know that youre on my mind and in my prayers. Best Quotes for Encouragement After Surgery for Friends and Family. It presented itself as a low-lying background anxiety for much of my adult life. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. Words of encouragement for a friend. It's often said that breastfeeding is a full-time job. People need words of encouragement for a lot of reasons, both big and small. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. You're going to pass this, and then we are going to wonder why you were panicking. You relinquish resistance and connect with the higher vibration of trust. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. Words Of Encouragement For Exams - Myilibrary.org. But often times the cause is not as bad as our imagination makes it out to be. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. You relinquish resistance and connect with the higher vibration of trust. You are searching about Words Of Encouragement For Someone Waiting For Medical Test Results, today we will share with you article about Words Of Encouragement For Someone Waiting For Medical Test Results was compiled and edited by our team from many sources on the internet.Hope this article on the topic Words Of Encouragement For Someone Waiting For Medical Test Results is useful to you. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. Once inside the privacy of my house, I broke down. DO say, "I really admire how you are handling this. It's about learning to dance in the rain.". If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 118. You know every cell in our bodies and the whole path of our lives. I Know That Some Things Take More Time Than Other Things, 3. 126. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. Every day may not be a good day, but there is something good in every day. God's still, small voice breathes healing over all. You are a work in progress, which means you get there a little at a time, not all at once. All rights reserved. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. But I feel strengthened by what has gone before. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. George Eliot. 75. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Leaving the breast cancer center, I managed to hold it together until I got home. Education: opening your mind. . "Every winner has scars.". "We must let go of the life we had planned, so as to accept the one that is waiting for us.". 27. I poured my heart out to her, knowing she wouldnt judge me. This is one reason we all want to know our test results the moment after we take the test. Related: 101 Anxiety Quotes to Lift Your Spirits. You can freeze it if you don't want it tonight. Remember that you arent alone as you go through this difficult time. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Antigen tests* are rapid tests which produce results in 15-30 minutes. Ill hold your umbrella. 70. My worst-case scenario had not played itself out. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Psalm 27:14. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. "The expert at anything was once a beginner." Your previous exam records are excellent, so you have nothing to fear. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. Winston Churchill. "Anythings possible if youve got enough nerve." 14. Words of encouragement for turning hard times. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Be positive, patient, and persistent. There are many emotions involved in the waiting process. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. 11. Be more open to learning new things, a clear growth trajectory always includes the learning process. Dont try to be perfect. 46. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. Recognise that you also have your Higher Self to call on. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 4. Say something nice. You have my full support, no matter what you do. Exams are important but they never determine your worth. Yet, a little bit of positivity from you can go a long way in boosting their morale. "It doesnt matter who you are, where you come from. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. We and our partners use cookies to Store and/or access information on a device. "I am sending you warm regards, hoping you will get well soon." 3. Minion Humour. 80. Waiting For Love quotes. Audrey Hepburn. This will help keep your mind centered as you move through your day in a normal way. They might even become the light they need to guide them safely through the unexpected storms of life. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. Or, you could mention that the results are not yet in and it very well could be better news than they thought. 41. An inspirational video conversation with Bob Baker. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? 35. I am now making a new commitment to my physical wellbeing. 66. Amelia Earhart. Whether the test is for you or a loved one, nerves and anxiety run high . And that one can support the other if we look to balance them and accept such experiences into our life. 49. I hope they release you . Let this encourage you out of giving up. Encouragement Messages For Exams 1). Oh, but my darling, what if you fly?" "It always seems impossible until it is done." 2. As a childhood cancer survivor, I've grown more than accustomed to waiting. Consider what you can do which feels nurturing or uplifting. Theres more to life than the results of my test. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. Aristotle, 65. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. No one is you and that is your superpower. I always keep moving, despite what life throws at me. However, life can bring obstacles that stop us from seeing our loved ones face to face. Prayer For Good Biopsy Results. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. But mostly you. Everyone gets nervous. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. Leaving the breast cancer center, I managed to hold it together until I got home. You're not alone in feeling like you do. Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. Anxiety. "Your life is your message to the world.