Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. I think she thought it was healthy, but I didnt like it at all and didnt realize it could be better. Whisk oil and mustard together in a medium bowl until combined. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Let stand 1 to 2 minutes before serving. 12.4 grams of total fat. In general, air frying uses less oil than deep frying, so its typically considered a healthier option. Amount of Vitamin K in Air Fryer Chicken Breast: How much Caffeine is in Air Fryer Chicken Breast? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Amount of Total Omega 3 in Air Fryer Chicken Breast: How much Tryptophan is in Air Fryer Chicken Breast? Personally, I prefer a dry brine because it is less messy. Air frying chicken is a great way to make a healthier version of this popular dish. It wasnt salty at all, the other spices were perfect. So glad you enjoyed the recipe! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Have you ever asked yourself, "How much weight can I lose in a month?" Looking for one that is big enough for a family of five and is also a toaster oven. Place the pounded chicken in a bowl. Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. Hi Janet! @Michelle Halal and kosher salts are merely sea salts that have been approved by labeled temple merchants and religious status climbers. Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? Rub on each sides of the chicken. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs Added his fave sides, stuffing and peas and the meal was a great success! So glad you enjoyed the recipe! If desired, keep the first batch warm in a 250 degree F oven while you finish the second). Let rest for 5 to 10 minutes, then ENJOY! Cook at 390F until golden brown, about 6 minutes. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. I love to know what you are making! Sorry to hear that, Susan. I used the seasoning recommendation what I think needed more red pepper. In a shallow dish or pie pan, whisk together the flour, parsley, oregano, pepper and cayenne. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. In addition, air fried chicken breast contains less fat than its traditional counterpart. Remove the chicken to a plate. Thanks to the convection power of the air fryer, hot air crisps the outside of the chicken, while keeping the interior moist. It improves its texture (it makes it juicy, plump, and meaty, not rubbery) and its flavor, because the meat will taste more seasoned all the way through, not just on the outside. Amount of net carbs in Air Fried Chicken Breast Strips: How much sugar is in Air Fried Chicken Breast Strips? In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. I LOVE IT. looked up how to cook air fryer. Easy air fryer chicken recipe for one that can easily be scaled up for more people. Required fields are marked *. Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? How Long to Cook Chicken in the Air Fryer, What to Serve with Air Fryer Chicken Breast. You can bake it, fry it, or even air fry it. Tyson Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories. This dish is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. When you salt a chicken breast, the meat absorbs extra liquid and salt during the brining period. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Remove the air fryer basket, then with tongs, carefully flip the chicken over. So glad you enjoyed the recipe! I like to eat Generate Not the food you're looking for? For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. Chicken was juicy and tasty! How does this food fit into your daily goals? Hope this helps! Repeat for the remaining chicken. Hello, crave-worthy air fryer chicken breast! How many calories are in Air Fryer Chicken Breast? Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) Place the chicken on the hot skillet, and cook for 1 minute. Small Breasts (5 to 7 ounces): 7 to 10 minutes, Medium Breasts (8 to 10 ounces): 10 to 12 minutes, Large Breasts (11 ounces or more): 12 to 16 minutes. You do need to flip the chicken halfway through cooking to ensure it cooks evenly. Save my name, email, and website in this browser for the next time I comment. So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. a member? One serving of Air Fryer Breaded Chicken Breast contains about 210 calories. *Be sure your salt is Kosher in this brine. Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. at what temperature should the air fryer be set to? So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? Will save this to make again. Place the chicken in the oil mixture, turning to coat evenly; place in the breadcrumb mixture, pressing to adhere. Check the chicken often towards the end to monitor its progress. Flip the chicken over. Toss to coat the chicken, ensuring you rub the spices evenly over both sides. Will do the 1/8 c. Mortons + 3/4 Mortons next time. Shouldnt everyone be aware that man-made religions come at a price? Yes, you put raw frozen chicken in the air fryer! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. I could see making this each week to use on salads. See notes below for larger breasts. Amount of protein in Air Fried Chicken Breast Strips: How much Vitamin D is in Air Fried Chicken Breast Strips? Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. How to Sterilize Grain Spawn Without Pressure Cooker, What Else Can I Cook in My Ooni Pizza Oven. Amount of Vitamin A in Air Fryer Chicken Breast: How much Vitamin A IU is in Air Fryer Chicken Breast? This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. Lets do it! One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Turn the chicken and cook for another 5-10 minutes until internal temperature registers 165 degrees and is no longer pink. Im so confused, are you seeing somewhere where it talks about yogurt? So glad to hear you enjoyed it! Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? But how do the calorie counts differ between these cooking methods? Use of this site constitutes acceptance of our. Your email address will not be published. My family loved it! Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. Ways to Use Air Fryer Chicken Breast Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Thank you for sharing this great recipe. a meal plan in 2 clicks for free! Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. Just so so. Continue with Recommended Cookies. This foolproof recipe for making perfect boneless air fryer chicken breast thats perfectly juicy every time! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. So glad you enjoyed the recipe! But is cooking chicken in an air fryer actually healthier than other methods? Your email address will not be published. The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! clicking our Amazon buttons will give us a little referral bonus. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? Amount of saturated fat in Air Fried Chicken Breast Strips: How much monounsaturated fat is in Air Fried Chicken Breast Strips? 4. Set the dishes and a large plate in a row . Thank you for this kind review! Thank you for this kind review! And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. One hundred grams of air fried chicken breast contains approximately 180 calories. No one wants cold chicken. This larger size is great for cooking batches of crispy French fries, chicken, salmon, veggies, and more! It's golden and crispy from the outside, tender and juicy from the inside! Amount of fat in Air Fryer Chicken Breast: Total Fat 28.6g. Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . My sister gave me an air fryer for Christmas and I tried out this recipe tonight. Im a convert to this method of cooking chicken breasts! . In another bowl add the flour and in a third, add the beaten eggs. I do truly appreciate your feedback and apologize again for the inconvenience! How many calories are in Air Fried Chicken Breast Strips? I consider this first attempt a flop but I am willing to try again. Air fried chicken is cooked using hot air, which circulates around the food and cooks it evenly. Amount of fat in Air Fried Chicken Breast Strips: How much saturated fat is in Air Fried Chicken Breast Strips? My chicken breasts were large and took a lot longer to cook even though I pounded them down. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? Hi Michele! Thank you for this kind review! Thank you for this kind review! African Heritage Diet as Medicine: How Black Food Can Heal the Community. Amount of calories in Air Fryer Chicken Breast: Calories 517. Amount of Methionine in Air Fryer Chicken Breast: How much Cystine is in Air Fryer Chicken Breast? Cover and let rest 5 to 10 minutes. Get full nutrition facts for your favorite foods and brands. Its even delicious as a snack cold out of the refrigerator. But how many calories are in an air fried chicken breast? I didnt have kosher salt so made the brine with 2 tablespoons of table salt to about 7-8 cups of water for about an hour & because the breasts were bigger I doubled the spices and left salt out completely from the rub. 5. Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. Thank you for this kind review! Offers may be subject to change without notice. Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. I cut my larger breasts in half and didnt pound them. Thank you for this kind review! Lightly pound the chicken on a cutting board. Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? Amount of potassium in Air Fryer Chicken Breast: How many carbs are in Air Fryer Chicken Breast? I actually love this recipe! Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. Spray bottom of air fryer with a light coat of vegtable oil, if desired. Great in salads or snacking on cold from the fridge. When it comes to chicken, there are so many different ways to cook it. Golden outside, moist and tender inside and seasoned to perfection. Im sorry to hear that you had trouble with the recipe, Christine. Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breastnamely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be healthy, versus actual craving. The main reason people love air-frying is that, compared with deep-frying, it significantly reduces overall calorie intake. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken. Use an inexpensive instant read thermometer to check for doneness. That means that approximately. Oven Method: Preheat the oven to 350F. Calories from Fat 36 ( 24 %) % Daily Value *. 1. Dice up your leftover air fryer fried chicken and add it to Chicken Caesar Pasta Salad, BBQ Chicken Salad, or turn it into a tasty wrap with Edamame Hummus. Hi Anna! By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Amount of Water in Air Fryer Chicken Breast: How much Docosahexaenoic acid (DHA) is in Air Fryer Chicken Breast? In a bowl, combine the chicken, olive oil, and spice mixture. in. An example of data being processed may be a unique identifier stored in a cookie. Place the chicken in a large bowl and drizzle with the olive oil. This is the only way I make my chicken since I found your recipe. Amount of Magnesium in Air Fryer Chicken Breast: How much Phosphorus is in Air Fryer Chicken Breast? Percentages are based on a diet of 2000 calories a day. Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Preheat an air fryer to 360 degrees F (182 degrees C). How much fat is in Air Fryer Chicken Breast? In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended. Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1730 mg 570/2300mg left Cholesterol 270 mg 30/300mg left Nutritional Info Carbs 15 g Dietary Fiber 1 g Sugars 3 g Fat 3.5 g Saturated 1 g Polyunsaturated 1 g Monounsaturated 1 g Trans 0 g Protein 13 g Sodium 570 mg Potassium 290 mg Cholesterol 30 mg This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil. Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Its more versatile than I expected! Amount of Phosphorus in Air Fryer Chicken Breast: How much Zinc is in Air Fryer Chicken Breast? If you do click Sign This post may contain affiliate links. Since I found this recipe I dont make my chicken any other way. Ruined dinner, The recipes does not call for salt in the rub! If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. Create an account to easily save your favorite recipes and access FREE meal plans. Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? So glad you enjoyed it! Calories from Fat 257.6 ( 49.8 %) % Daily Value *. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Amount of fat in Air Fryer Chicken Breast: How much saturated fat is in Air Fryer Chicken Breast? It takes way longer than 8 minutes to air fry. Air fryers are also time-efficient. If your air fryer chicken breast is dry, it is mostly likely because you overcooked it. Tyson. Im also exceptionally, unapologetically picky about it. During brining, the meat absorbs extra liquid and salt. 3. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Step 2: Prepare the breading station. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). 6 grams of carbohydrates. Paprika tsp. Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. For a Serving Size of 3 oz ( 84 g) How many calories are in Air Fried Chicken Breast Strips? or "How many meals a day should you eat?" Amount of Histidine in Air Fryer Chicken Breast: How much Alanine is in Air Fryer Chicken Breast? Cook chicken breast in your air fryer for 16-18 minutes at 350 degrees. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). The answer depends on a few factors, including the size of the chicken breast and the cooking method. 2010 - 2023 Well Plated by Erin. Create We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. Adding oil creates a crisp more similar to that of the deep fryer but also adds calories. Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast? For a Serving Size of 1 servings ( 548.32 g) How many calories are in Air Fryer Chicken Breast? To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. If you prefer a different flavor profile to your chicken, you could try a marinade. Thanks for sharing! Here's what the research says about this nutritious and versatile type of food. Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? Super quick and tasty. Sprinkle with salt, pepper, garlic powder, and paprika. thank you! Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. Just season and throw in the air fryer. Let rest for 5 minutes before serving. Required fields are marked *. Oil if needed: Open the basket and spray any flour with cooking spray. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Please check the following to indicate you would like to receive emails from Skinnytaste. From my Yankee kitchen, a healthy fried chicken rendition. (3) Place frozen chicken strips on baking pan. Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. Hi Sarah! (Hence we are a Baked French Fry kind of household). FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. Some larger pieces do take a few more minutes to cook but I dont think its ever taken more than 15 minutes. This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Table salt will be too salty. Made this today in the air fryer, it was moist and delicious, thx for sharing, Whole family loved it. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Daily Goals How does this food fit into your daily goals? Amount of sugar in Air Fried Chicken Breast Strips: How much fiber is in Air Fried Chicken Breast Strips? Ever since getting my air fryer a few months ago, Ive become hooked. Air fried chicken breast makes a great healthy meal option that is sure to please everyone at the table. Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. Your email address will not be published. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. this was very tasty, my first time using an air fryer and it wont be my last. Turn, and cook 1 minute on other side. Appliances vary. We make this on repeat, its so versatile. Hi Mary! This is great for anyone following a keto, low-carb, or Whole30 diet. Amount of Tryptophan in Air Fryer Chicken Breast: How much Threonine is in Air Fryer Chicken Breast? EatingWell may receive compensation for some links to products and services on this website. this link is to an external site that may or may not meet accessibility guidelines. Cook in the air fryer at 360 degrees for 9 minutes. What to Serve with Air Fryer Fried Chicken Breast. I am making this recipe tonight . Send me new recipes and content via email! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thank you for this kind review! All Right Reserved. I know it can be so disappointing to try a new recipe and it not turn out for you. So glad you enjoyed the recipe! Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? And since theres no skin on the chicken, most of the fat comes from the oil used in cooking. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes. Cut and pound the chicken. One hundred grams of air fried chicken breast contains approximately 180 calories. Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Preheat the air fryer to 390F. Enjoy hot. There is no yogurt in this recipe. Add 1 tablespoon of olive oil and the chicken breast chunks. In a small bowl, stir together the paprika, garlic powder, onion powder, and black pepper (if you did not dry brine the chicken, add the salt now). In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. Cook for 2 to 8 more minutes. This recipe is so good! A fried chicken breast provides: 23.5 grams of protein. them, I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. I will definitely be making it again, my family loved it. I like to pound it thin and season as suggested. The chicken was so moist. Heat fillets for 12 - 14 minutes (no need to preheat air fryer). WELCOME! Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. Add chicken, a few pieces at a time; turn to coat. Transfer chicken breast onto a plate and loosely cover with foil. It needs to be crunchy outside with well-seasoned breading that is present but not overpoweringly thick. Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and 4. Italian seasoning tsp. It must never be greasy. Hi Jennifer! This really helps keep the chicken moist. Its so delicious! Sprinkle the spice mixture over the top. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! Hi Abigail! Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? Amount of Vitamin D in Air Fried Chicken Breast Strips: How much Calcium is in Air Fried Chicken Breast Strips? In one bowl, combine the flour and seasonings together. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. It was absolutely delicious. One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. And, the meat is cooked evenly throughout, so you never have to worry about dry or overcooked chicken again. Hi Maddy! Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F).

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