3. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Download The Busy Mom's Guide to a Healthier Life. Did I miss the amounts somewhere? - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Rinse the catfish fillets, and pat dry. Heat oil to 350F on medium heat. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. 3. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. Place on cookie sheet. Thanks! Thanks! Then drain, dip in the breading. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Change), You are commenting using your Facebook account. So if you live in the area, no need to drive. So, I came up with my own recipe. Susan, Im glad you liked the recipe! Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. I made this last night and WOW! Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. 1. Preheat the oven for 200F to keep the first batch of fish hot. I think the baking powder is a real winner. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Place fish in ungreased 13x9-inch pan. * Percent Daily Values are based on a 2,000 calorie diet. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. In medium bowl, beat eggs and beer with whisk. The catfish fillets are crispy and just delectablemouthwatering. Preheat oven to 375 degrees. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. I like to make homemade coleslaw and creamy. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. I fully intend on making this at least once a week until the end of time. Change), You are commenting using your Twitter account. Preheat an oven to 425 degrees F (220 degrees C). (-) Information is not currently available for this nutrient. I made this tonight, and my husband and I both thought it was delicious! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Amount is based on available nutrient data. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. baking dish. I made as written, used Cod. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Place milk in a shallow dish. Roll or shake fish in Fish Fri until evenly coated. Your email address will not be published. I use an automatic API to calculate this information. Drain catfish. Place fish on a greased baking sheet. Garlic Parmesan Crispy Oven Fried Chicken. Halibut is fantastic as well, but it is more pricey than the cod. Followed recipe to a T and it was so crispy and done perfectly. Dip fish into egg mixture; coat with bread crumb mixture. Nutrition Facts In shallow bowl or dish, beat egg and water with wire whisk until well blended. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Spray a shallow baking dish with nonstick cooking spray. Hi, I'm Elizabeth! Im glad you liked it, Abba! My homemade breaded fish blows frozen fish sticks out of the water by far! Required fields are marked *. Gather the ingredients. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Taste of Home is America's #1 cooking magazine. The actual amount of the breading consumed will vary. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Rinse the tilapia fillets with cold water and pat dry. Change). Drain catfish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Learn how your comment data is processed. 3. In the meantime, enjoy my oven-fried catfish recipe at home. ACTS member also help serve during mealtimes. Ned-less to say, we didnt stay long. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Not only is this recipe low in fat, it's delicious as well. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). The nutrition data for this recipe includes the full amount of the breading ingredients. breading ingredients. Measure thickness of fish; set aside. I would think so, Julia. Disclosure: This post may contain affiliate links. Handpick your favorite recipes, spices, flavors, and more, and save them here. /4 of the recipe (not including optional tartar sauce). Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . (404) 629-4299. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. I actually love this version more than my traditional fried catfish recipe! Its down-home, country-style cooking! I have made it many times and its always a hit! Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Make sure you coat all sides and pat it in a bit so its very well coated. Feel free to calculate it yourself using this. Made these last night & they were so good! Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. The couple has continued and enhanced the original menu. Perfect ingredient amounts. 1. Learn more. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Spray with olive oil or other butter-flavored oil. OMG, this is delicious!!! fish. 1. Line a baking sheet with parchment paper. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Author: Simply Mam Cooks . My whole family (including my toddler) absolutely loves it. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Stir with spoon until blended. fish fillets on both sides with oil. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Passing this on to my dad! Defrost the frozen catfish fillets in the refrigerator or under running water. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Hope you like it- its one of my favorite recipes! So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. In a food processor, combine the torn up bread and melted butter. :-). Thanks! The Spruce / Kristina Vanni. Its one of my faves :-). 2,000 calories a day is used for general nutrition advice. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Updated with new photos and text on 04/02/2021. Defrost the catfish fillets, soak in buttermilk. Im so happy you liked this recipe! Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. BAKING DIRECTIONS *Click here to view our nutritional definitions. Ownership of the restaurant stayed in the family for most of the time until 2007. Thank you. Update here! I have served this to many a friend from the South, and it is always a winner! Bake 10 minutes on the middle rack. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). 3. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Set aside. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Place milk in another shallow dish. Its my go to fried catfish recipe. Im glad that you liked it! In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Bake in a 400 degree oven on the lowest rack for 15 minutes. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. How do you use Louisiana Fish Fry Products? Nothing unusual or special. ; these averaged 4 oz.) Its on our menu for tonight! Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Less. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Your daily values may be higher or lower depending on your calorie needs. The Taste You Trust, (This setting can be changed at any time in your preferences). Let the fillets rest for half an hour. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. 1 pounds catfish fillets, cut into serving pieces. Privacy Policy. It tastes like its deep-fried! Hoping to try a fish sandwich for lunch today! I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Dip the fillet in the breading mix. The fish came out SUPER crispy, light, and full of flavor! Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Perfection. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. made it? Your email address will not be published. Set aside. FRY fish, a few pieces at a time, in hot oil until light golden brown. By Food and Life Lover February 28, 2023. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. My homemade breaded fish blows frozen fish sticks out of the water by far! Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Stone-ground cornmeal works best, but any will do. (LogOut/ Published September 7, 2016. This is a good way to learn to like to eat fish. 1. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table.

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