Up toward the face like a salute The backhand follow through should go where? Once youre ready to hit the ball, move your arm towards the ball. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. Playstyle: All-Round Attacker, Your email address will not be published. Transfer your body weight back from the back foot to the front front. Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. On the forehand, for example, you might finish up and over your shoulder. Finally, as a bonus for those of you who have some extra time, the match between Ma Long and Joo Se Hyuk in last years Asian games is a great match to watch, both to see the follow through in action as well as for entertainment. It's exactly how it sounds. It is also used to correct the stroke in case the player was not turning their body through the stroke or if their non-hitting arm was dangling on the side of the body and thus disturbing the balance of the player through the stroke. The backhand drive is an attacking stroke played with a small amount of topspin. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. Wow! This always happens when we play with choppers, as they can create super heavy backspin balls. His on-court movement and ability to hit winners from anywhere will also come . Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. 1. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. This is recommended for choppers that seek attacking play as well. Cross Court. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. This is recommended for an aggressive well-balanced playing style focused on stability. I was wondering whats your take on the forehand grips? This is so timely. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. The mastery of both the forehand and backhand drives is important because it will give the opponent less options when using attacking strokes of his/her own. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. The Optimal Timing for Looping. The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. Contact us without hesitation! . A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. 1. Fantastic, Shaun, this gives us much food for thought. BTY 401 FL RACKET, 2022-23 CATALOG No one cares about your technique (except you). The other three are the backhand drive, backhand push and forehand push. After contact, your feet should remain in a neutral or slightly closed position. Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive (PDF) Rotation sequence to report humerothoracic kinematics during 3D motion involving large horizontal component: application to the tennis forehand drive | Thomas Creveaux - Academia.edu For those students of the game who want to go deeper into the nuances of higher level stroke technique, I recommend that you stay tuned for my upcoming forehand course. Your email address will not be published. The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. Forehand push is a relatively defensive shot, and its much safer. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. 2. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. Or maybe Im just impatient!!! Changing muscle memory has been difficult. You might follow through up and then down around your waist. She was very gutsy and the attitude with which she played on court made a huge difference. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Turning the shoulders past the point of ball contact will give you a much more stable follow through and can also help generate more spin and power. The ball is in your left hand, and that arm is extended toward the net. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. Here are some common errors to look out for in your own shot. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. I am a table tennis player from China and started learning to play it when I was 6. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. How To Measure Exit Velocity With Radar Gun? As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. Wilson NC 27896 A forehand shot is essentially hitting the ball with your hands most natural position. Thats right, there are only a limited amount of scenarios where the forehand push should be played. How can I cut/control the power of the swing? You can forget about the technique of the follow-through and just play the ball. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. If that makes sensewhich it probably doesnt! The ball is only on the strings for 3-5ms but it takes a minimum of 100ms (1 millisecond = 1/1000th of a second) for a person to become aware of contact. If right-handed, the right foot should be slightly further back than the left. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. Tennis Forehand Slice Follow Through. Then, in time, only look for that feel if, of course, you do feel some benefits. MAP PRODUCTS As an Amazon Associate I earn from qualifying purchases. It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. 3. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. Every other shot thereafter are simply techniques applied to these two basic positions. Yes, if youre battling an old habit then a new movement will not feel great. The back hand follow through should go where? Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. You'd normally play the forehand drive close to the table when your opponent's return is a little high. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. 2. When we are rallying it definitely is harder when the pace or depth of the ball changes. If the ball is probably short, the first step is moving your right leg forward. ILIUS B In comparison, the forehand push and backhand push are mainly to return the backspin balls. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side. Should you be catching the racquet with your off hand when completing your forehand follow-through or not? For a forehand drive (more power), try accelerating your forearm slightly as you make contact. Rotate your body to the right, from your hips. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. Change the speed. Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. That also engages the body properly inside so it can uncoil. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. 3. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Leave a Comment / Basketball / By Jalen Rose. But, there is no need to force the player to catch their racquet all the time. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. At the end of the swing, your paddle should be pointing to where you've directed the ball. 4. Return to your neutral starting position so that you're ready for your rival's return. As the ball approaches, rotate your body slightly to the right from your hips. I had previously completely ignored follow through even though countless sites stress it endlessly as i felt it was very mechanical. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. Up towards the face like a salute B. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. I seldom finish the forehand follow-through cause I cannot control the power and feel that with a complete swing the ball will fly directly into the background. I'm 23 years old and this is my second year as a full-time coach. We can do the following topspin to change the rhythm of the game and win the point. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Roger Federer sometimes catches the racquet in the followthrough even during matches. It is similar to the Forehand Drive. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Oh, thats why my coach has been reminding me to catch the swing. 2. Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. 8. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. --> NEW - Discover Your Playstyle Today - Personalised Coaching Tips & Equipment Recommendations <--. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. 4. Feet should be slightly wider than shoulder width apart. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. The use of sidespin helps the server to control the likely placement of the return. Some players even hold it below the table. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). Unlocked forehand where body can rotate freely through the shot. Hi Tomaz, Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Once mastered, the forehand drive willbecome one of your most used table tennis shots. Thank you so much for sharing! I do swing the racquet inside a bit daily though to keep muscle memory active, etc. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Otherwise, the ball may fail to go over the net. TIMO BOLL JOYLITE, TENERGY 05 a lot of players swing to the their hips. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. A backhand shot involves turning your arm slightly across your body to hit the ball. 2023 Butterflyonline.com. The follow-through should bring your racket head as low as your knees (below your waist). Backswing. Thank you for FeelTennis!! 9. Try doing some shadow swings like that first and test this approach when youre hitting the ball. As you will see Ive more than casually thought about this, hope this helps. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. Knees bent, body crouched (leaning forwards), both arms out in front of you. The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. Ready Position. Once you're ready to hit the ball, rotate your body back forwards. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. This is because its easy for the opponent to lift up and create attacking opportunities. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. Track the incoming ball with your gaze and anticipate where it will land on the table. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) I teach catching the racquet on the forehand follow-through for two main reasons: 1. The forehand push is one of the basic skills in table tennis. Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. As with the forehand, the more time you have to follow through after ball contact, the more power and spin you can achieve without losing control. Remember, you dont get 15:0 in tennis because you executed your technique correctly. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. The follow through and the stroke overall is adjustable based on what you are facing. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. AMICUS PRIME Players can do both fast and slow forehand pushes during the match. It is mandatory to procure user consent prior to running these cookies on your website. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Im hoping you say that this is still correct for those of us who are trying to improve. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. The racket performs well during various defensive techniques and during defensive play at a variable distance. Use them in commercial designs under lifetime, perpetual & worldwide rights. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. The backhand drive is one of the four basic table tennis strokes. This page will give you all the advice you need to learn how to play a forehand push. The other three are the forehand drive, backhand push and forehand push. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. How to Do A Forehand Push in Table Tennis, 3 Tips to play the forehand push in an advanced way, how to hold the table tennis racket in the best way, How to Play Backhand Push in Table Tennis?-Super Tutorial, How to Play Chop in Table TennisPerspective from A Chopper, How to Do A Backhand Drive in Table Tennis3 Useful Tips, Top 30 Best Table Tennis RubbersThere is always one that fits you, How to Play A Forehand Push in Table Tennis3 Advacned Tips. Players have more contact time with a slow push, so the ball would have more spin. Finish "It would have had success even now. 4. Down towards the ground C. Accross the chest D. Straight towards the shot 10. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE Tell if the ball can be attacked. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! VISCARIA BLADE Recover to your ready position and anticipate the next shot. By making this solid contact, you are able to put the most power and spin possible on your shot. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. Unlike forehand drive, forehand push doesnt require such huge body weight power. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. As the ball approaches, use your eyes to track its path and adjust your positioning accordingly. Shift some weight to your back foot. File Photo Credit: Suhaimi Abdullah/SportSG. It is very interesting idea of catching the racket after follow through. When should you play a forehand drive? It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). Finish Players should stand close to the table, facing the direction of the incoming ball. Hi Tomaz, great advice but I got a problem. Can we use semi_western grip for beginners ?! When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. Once you have seen that your opponent has played a shot that allows you to return with a forehand push, you will need to start your backswing.