↩ Maltitol provides about 3 calories per gram, compared to 4 calories per gram provided by sugar: European Journal of Clinical Nutrition 1994: Digestion and absorption of sorbitol, maltitol and isomalt from the small bowel: a study in ileostomy subjects [randomized controlled trial; moderateevidence]. You might be interested in our course on sugar addiction and how to take back control. We're fully funded by the people, via an optional membership. On a keto diet, it should only be used in very small amounts. /*

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