Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Blackstrap Molasses is an inexpensive and popular home remedy, yet not without side effects for some. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. We would love to hear what you thinkof it! peanut butter, a little chocolate syrup and 1 tbs. Anemia. U.S. Department of Agriculture, Agricultural Research Service. I think I can go without any makeup already! The first time I had a tbsp. 2005-2023 Healthline Media a Red Ventures Company. Limited research about the health effects of molasses is available. As with apple cider vinegar and coconut oil, certain devotees believe it can make every ailment better. Its use may lead to contamination with substantial levels of potash (KOH). You can see it if you click on the image above of the nutritional information. Blackstrap molasses also contains lactic acid which can help fight against pimples and blackheads and promote the healing of damage to the skin, such as burns, cuts, and other lesions. We use it for baking, BBQ sauces, dog treats. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Also assists in helping the heart, muscles, and nerves to function properly. My label says 11 grams sugar and under it it says included 11 grams of added sugar. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. All rights reserved. I didnt read the label until after I purchased the molasses that genetically engineered sugarcane is used in the manufacturing process. In stores, a person can usually find molasses in the baking aisle near other sweeteners like sugar and corn syrup. When my husband broke his leg the Dr, suggested he drink a glass of milk daily with a generous amount of blackstrap molasses mixed in. I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! The vitamin c will help the body to absorb the needed iron. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. When I was a preteenhorseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. 37 years old, have been plagued with oily, cloggable skin my entire adult life, antibiotics make me feel sick so I won't take them. I use blackstrap molasses as a mineral-rich way to make things taste delicious. Those seemed hard to test. I use this everyday with other ingredients such as; turmeric, apple cider vinegar, black pepper and honey (optional). Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. Thank you. Some coals used for. I do this every morning before eating or drinking anything else. I pretty certain it's the molasses because I stopped taking it for about a month while I was on vacation and the acne came back within a week. You can Google coffee and Prop 65 for reference. Did this whole thing just make you want a cookie? Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Marilyn, I love it in milk too, I used to take a tablespoon and then drank water to wash it down, then I tried a tablespoon in a glass of milk sooooo yummy they say it's good to take before bed and now I have real vivid dreams. I started buying the small jar. What about probiotics? The exact information, and your matter-of-fact expression, put my heart at ease. After one month of consumingonetablespoon daily of organic, unsulphered blackstrap molasses (which I should tell you is disgusting and can be best described as swallowing a slug of thick, licorice-flavored syrup), my iron count raised from 12, which is considered low according to my height/weight/etc. Molasses, especially blackstrap molasses, has more nutrients than any other sweetener, but it imparts a strong flavor to foods that limits its usefulness and appeal. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. AT (800)327-4406. Sometimes people get better results from food-based nutrients than supplements. Yes, I know that..Back in the sixties I read a book called "Back to Eden" and I cured my sinus problems with Vit C and also only bought BSM, because I like it, it reminded me of my Dad. Studies in rodent models have found that acrylamide exposure increases the risk for several types of cancer (10-13).In the body, acrylamide is converted to a compound called glycidamide, which causes mutations in and damage to DNA.However, a large number of epidemiologic studies (both case-control and cohort studies) in humans have found no . So to sum it up, blackstrap molasses has not changed and we are not adding any lead. Added sugar is particularly harmful for the body. Her and a lady got to talking about blackstrap. You're right about the microwave. This is the syrup that results from the second boiling. I purchased 4 gallons of the Golden Barrel Blackstrap Molasses, and love it, wonderful flavor. How in the world can you take two tablespoons? I somehow stumbled onto blackstrap molasses. These include iron, calcium, magnesium, potassium, manganese, and vitamin B6. Blackstrap molasses is a plant-based food thats rich in iron. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. 7. Sulfured varieties tend to be less sweet than other varieties. add 1 1/4 teaspoon of baking soda. However, poor calcium intake over time may lead to a loss of bone mass, putting you at risk of osteoporosis a condition that leads to fragile bones and increases the risk of fractures (15, 16). The Los Angeles judge ruled that companies failed to demonstrate that the health benefits of coffee outweighed the risks posed by acrylamide, which include cancer and developmental and reproductive harm. However, no evidence suggests molasses will have the same benefits in humans. Hello, Would like to know if this is safe to consume? . In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. It works great for greener healthier plants! A ZIT??' There is definitely a 100% a natural way to reverse gray hair, but you have to be patient. 2023 Earth Clinic LLC. A perfect cure! A Dietitians Picks of the 13 Best Healthy Eating Books, 8 Evidence-Based Health Benefits of Quinoa. In excess, sugar can be very harmful to a persons health. The American Cancer Society agrees. I take two tablespoons when I wake up in the morning, and two before I go to bed at night. Sir you are great . However, some will find even a teaspoon or two each day provides some extra energy and nutrition. However, a person can easily find other healthful food sources of these minerals. I was so disappointed. My PT instructor was not aware of that. https://www.ncbi.nlm.nih.gov/pubmed/7047080. You could be missing the real reason youre tired, which could be harmful. Thank you. Jules, personally, I took a Tablespoon twice a day, at the beginning. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. Wow I wish!! Why Does My Fridge Have a Cancer Warning? Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. It is still the same molasses as always just with an updated nutritional panel. Hi, due to upcoming FDA required label changes for nutritional panels, we recently updated our labels. It is from the third boiling of the sugar cane. Had I known themolasses in these cookies could improvemy iron levels, maybe I would have participated in the taste-testing. I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? FoodData Central. Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Have your doctor check your levels before supplementing, then check again every couple of months to ensure its in an appropriate range. Never self-supplement just because you feel like your iron levels are low. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). So to sum it up, blackstrap molasses has not changed and we are not adding any lead. We actually do list Potassium and Sodium on our nutritional panel of each label. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. ?? Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." Its boiled two more times to create blackstrap, which is even thicker and darker than regular molasses and characterized by a bitter taste. My aunt brought some for me and within days the acid reflux started to go down. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. Marijuana growers have been happily using molasses for decades. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Ive been taking your molasses for almost a year now and I love it. Your email address will not be published. MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. To answer the added sugar question, this is actually pretty confusing. Its not absorbed as readily as heme iron from meat, but it is a source of non-heme dietary iron amongst other plant sources including pulses, lentils and dark leafy greens.. Additionally, when vitamins are taken in a food product instead of a pill, they are more likely to be assimilated into the body. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. People can use it in baking, but it lends foods a distinct color and flavor. Just the fading red marks from the old ones. It's claimed to have health benefits, but is it any better than white sugar? Thats only 4% of of the recommended daily value. It eases digestive problems, so if your acne is related to constipation, it's a sure-fire bet. Thanks! Although its also a popular home remedy for anemia, arthritis, stress, PMS symptoms, and blood sugar spikes, few of these uses are supported by science. I tried BSM for the first time last week. It worked. Studies also show that these antioxidants can help. Refrigeration is nor required. This warning has created a lot of confusion and questions about why this product has such a warning. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. I just reordered and my jars say 12% calcium. Also, because people make molasses in a process called fermentation, it can cause digestive problems. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. These substances are formed through molasses processing and can increase ones risk of cancer. I have to say that I was presently surprised about the quality and affordability of this product. I drink it in hot water or eat it straight off the spoon. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. It is a food that is concentrated with needed nutrients. I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. Were not sure why thats true, but clinically, its something that we see.. We can take this as a precautional activity done by the companies. I am almost the same age as you and was never acne-prone, not even in my youth. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Anways, my face completely broke out and my eczema was out of control all last week. I just started taking BSM about two weeks ago and can already feel a difference in energy! Not only is the remedy effective, it is inexpensive and readily available. So I'm glad I've stuck with it. Cant get better than that! Nutrition labels can be confusing and misleading. Looks like youve got a life-long customer on your hands now. It's not quite as sweet, but it's also not as bitter as blackstrap molasses. A lot of people fall into the trap of thinking anemia is all about iron. Sis did the Butterscotch candy. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Its not all about taking buttloads of iron to solve the problem, when the cause could be related to malabsorption from the gut, heavy periods, certain medications or even thyroid issues. . As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. High In Iron Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. I know the chemicals are caused by the extreme heat used in cooking the product. Many people are looking for ways to reduce their risk of developing cancer, and they are turning to natural products such as blackstrap molasses as a potential solution. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in . Have you tried blackstrap molasses for your health? They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! " Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129!

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