Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. Vashist P, et al. It can be extremely dangerous for your eyes. The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. Just my two cents. cataracts and even blindness. (2021). Focused attention, open monitoring, and loving kindness meditation: Effects on attention, conflict monitoring, and creativity A review. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. It is safe when the UV is 1 or below. At these times, the pineal stimulates the pituitary to secrete Human Growth . Feel. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. 2023 Earth Clinic LLC. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. This field can interact with the earth's magnetic field. 09:08. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Specifically, sun gazing spiritual benefits can also differ from person to person. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? July 2020. Relax and blink your eyes as much as you need to. Can iridology really detect health conditions by analyzing the iris. However, don't worry if it's a cold or gray and cloudy day. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Yes, staring into the sun can cause harmful damage because of the UV rays. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Heres what experts have to say about Calm and if its right for you. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. The risks and benefits of sun exposure 2016. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. We avoid using tertiary references. Feel the sunlight streaming in, pouring down all around you. Be sure to stand barefooted and look straight into the sun. The practice is also known as the HRM phenomenon, a termed that the practice received after Hira Ratan Manek submitted himself to NASA for testing. How older drivers can improve their driving at night. It can be as short as 2 minutes in the summer. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! I too am a sun lover (when we ever see the sun that is! It's wonderful for its "non-demanding-ness" too! Healing does not occur in specific places except in our minds and there is no right or wrong way. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. Usually within the first hour of sun or the last hour before sunset. I don't consider it to be sun gazing if you have your eyes closed. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Calm: How Do These Meditation Apps Compare? Sun Gazing is the closest "remedy" I could find to post what happened to me. I have told several opthalmologists about this, and they all said that my eyes were not damaged from it. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). This morning I had an awareness regarding my ongoing exploration of Beauty. I don't follow a ritual or do it at a specific time of day for any regular length of time. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. However, there are several major risks associated with the concept that should be taken into serious consideration. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. light & love. 999.00. It was very informative. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. This meditation approach involves looking at the sun during off-peak times. All Rights Reserved. I'm truly inspired by your post and am delighted that your health has benefitted so much. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! When I awoke I was completely well, and in fact felt like a whole new human being. One day after 5 mo. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. The health benefits of sungazing. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Sit comfortably and for a few moments calm your mind with long deep slow breaths. It seems the pineal gland to be the activator and the sun could go through the 3rd eye, couldn't it? The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . Success again. NASA research suggested that the process could make an . Sky gazing is a way to feel release from the narrow confines of the personality or ego. I always have and it's never bothered me. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. Many people who practice sungazing believe that . - is the root of all misconceptions that lead to OPINIONS, not fact. guided. I myself am up to 20min 20seconds as of this morning. 2) You will feel healthy and peaceful the full day. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Good news theres an app for that! 7) Quick healing of wounds. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. (2011). The higher as well as the lower. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! They have some kind of UV filter on or in them or something. Get your eyes examined regularly to check for any changes to your vision or eye health. August 2001. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. Do not do that!!! Again, if you are going to practice sun gazing, do so at your own risk. My husband and I have been sungazing for a few weeks now and we feel amazing. Listen to your inner guidance on all matters. The combination of things you practice leave you looking very young and fit. Risks, Benefits, and Alternatives - Healthline. I've been drinking solarized water since 2008! Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. Sign up to get the latest on exclusive sales, new products, articles and more. Sun gazing is a meditation in itself that is practiced within yoga and around the world. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! You should also relax and blink from time to time to avoid getting your eyes strained. So, it's best to condemn before spending so much time discovering the truth. Deeper connection. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. I had a lot of healing crisis if I remember right. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. If your mind wanders, gently bring the attention back to watching the beautiful sun. July 2019. Jungmin S, et al. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. (Now they do laser surgery.) Does anyone else have this experience, or is it just in the cold, wet North? The UV index is low in the first 45 minutes of the sun rise and before sunset. Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . Suitable for. I am so amazed that I am searching everywhere to discover how the sun healed me so completely. However, the benefits of meditation, such as stress reduction, self-awareness, and improving sleep, can be seen in many different practices. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. 4. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. If you suffer from any of these eye conditions, you should seek immediate treatment. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. 2000-2023 AAV Media, LLC. The research on sun gazing and its benefits is . December 2018. I have been sun gazing since I was a child, I am now in my 40's. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. It is warming to know that there are other beings treating it with respect and reverance. Queirs CS, et al. Including meditation practice alongside traditional treatments has potential as a low cost method of complementary support for those living with anxiety. All About Vision does not provide medical advice, diagnosis or treatment. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Just make sure you are not exceeding 30 minutes. :) Thank you again for your report. After a few days, the sun no longer looked blue, surrounded by violet or pink. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! Gaze at the sun with bare eyes and the benefits will intensify. College of Complementary Medicine. Sun exposure can also increase your risk of developing eye cancer. Sungazing is the act of looking directly into the Sun. Silence may be golden, but can it really help you meditate? I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! ago. 4.8 . Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. Cloudy days don't matter one bit. Though this could include focusing on any kind of object instead of the sun. It is impacting my inner as well as outer sight. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. Add to Playlist. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I discovered I no longer needed my "readers" for small print. My eyes need focusing as well. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. I also became vegan and has stopped drinking alcohol. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Thank you. And may your light be an example to all beings everywhere. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. I fixed an eye problem I developed twice once in my early twenties. I related to you in so many ways. After 3 mo. Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. I have really deep sleeps now with vivid dreams. 3 . In Sanskrit, a classical language of Southeast Asia, the word "trataka" means to look or to gaze. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). Sun-gazing is a practice also called the HRM phenomenon, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess . The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. What works for one does not necessarily work for another. The sun now looks like a white ball. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Also, in Clemson, SC for the eclipse in August (21st? 2. Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. Your eyeball is made up mostly of water. However, limited and safe sun exposure without looking into the sun can be beneficial. Sun gazing feels as natural to me as taking deep breaths. 9) Confident feeling and many more. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! Past Lives - Martin Arteta & creamy & 11:11 Music Group. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Activity. Share. You can learn more about how we ensure our content is accurate and current by reading our. 68. And is it safe? During these times the UV index is at its lowest level. Global Healing. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. March 2018. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. This is the perfect time to do sun gazing. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. If you burn your retina it's permanent damage. I had a c-section in past so maybe it was fixing my intestines back to where they should be. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. How long does it take before your eyes get damaged when looking at the sun? I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! Twohig-Bennett C, et al. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. May 17, 2022. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. . Williams KM, et al. That's it for your first day. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. The first time I did it for 10 seconds, I could barely look at the sun. I've been looking at the full sun at full day since I was a child. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Rusch HL, et al. Serotonin from morning light increases nighttime melatonin and sleep quality. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . And THAT development really does blow my mind.and is highly noteworthy!!! I have been gazing for years every since the age of 11. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. Headspace and Calm are two popular meditation apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you're afraid you'll damage your eyes. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . Use this meditation as an education, and also guidance for how to Sun Gaze. Then when you described your parenting. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Tragic news for you, Jennifer! Be the light. 40-Day Sun Meditation. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. I started meditating and walking everyday. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. . Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. I had to get prescription eye glasses again. Continue consecutively adding 10 seconds a day. 2005-2023 Healthline Media a Red Ventures Company. Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! ), and believe in its great benefits on our bodies and minds. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. How long does it take before your eyes get damaged when looking at the sun? Sun gazing or drinking is such a lovely practice. (2017). Think about its shape and contours as if you . Instead of feeling scattered, you can cultivate focus and attention with deep work. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! What Is Sun Gazing? Love of sun, warmth, wholistic So since my bad eye seemed better I started going out each morning to look at the rising morning sun. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. The UV light from the sun is harmful to the eyes. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. Practice, medical accidents. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. Follow the timings mentioned in the phases above. 1)By sun gazing you can control your appetite. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. I have 20/15 vision. Mind you I only look for a milli-second so I don't see much movement. Vit-D deficiency seems like another likely culprit here. Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. The theory behind sungazing is that you're absorbing the energy of the sun directly through your eyes and . But where do you begin? What do the numbers on your eyeglass frames mean? Thank you. Angeles Bonmati-Carrion M, et al. But, that's not the instantaneous gratification that our nation has become addicted to. Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! And most of them actually regain all of their vision 3-4 months later! As he was "caught" eating in a restaurant his public image suffered a lot and he has since then been called a fraud. Healthy pineal gland. My husband said it just looked white to him. Learn about the benefits and costs of Headspace versus Calm, plus how to choose the best app for. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Radiation: The known health effects of ultraviolet radiation. As you exhale, open your eyes and focus on the moon. Let your meditation come to a natural end and finish with a few. Wu R, et al. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. Last medically reviewed on April 28, 2022. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. Read on to find out everything you need to know about sun gazing and how to do it right. Eyeglass temples: How do you know if they're the right length? Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. without trying at all and I am already pretty slender so others may lose more weight. Feed your mind, and not with junk food. I became a complete believer within just a few days! I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Can it really benefit one's health? Are contact lenses a good choice for kids? It makes you feel more connected. The practice of sun gazing has specific times we are aloud to look around the sun. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue.