bottle. Oils : TJ's has so many different compliant oils to choose from: Avocado, Olive, Toasted Sesame Oil Butternut squash + pumpkin puree - Good for snacking on, adding into soups, as a quick side with meals, etc #progress The Unsweetened Vanilla varieties are also Whole30 Compliant. Burgers with no bun (go for a lettuce wrap or on a bed of greens) ask for extra veggie toppings. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. (Everyone). While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. Tip: Did you know that all iodized table salt contains sugar? Check our forum, which has over 10 years of helpful answers from dedicated Whole30 community members. https://blog.seattlepi.com/trevorgriffey/2011/04/03/top-10-reasons-to-avoid-amazon-com/. View more posts. DONT try to explain to all your friends, family, relatives, co-workers, random people you happen to be at dinner with, etc. Check this here http://www.chihollandia.com/products/milk-plus/. That said, it's not impossible to eat out while following the rules; you've jut got to be smart about it. Available at Safeway. Hormones are found in cows milk (and human breast milk) and act as a way to communicate with newborn calves and babies to grow up and get fat! Day 11 and occasional Tiger Blood followed by the sleepies around 8! *Yes, yes, and no because of the peanuts. I added it to my list- thank you so much! That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips, No pork rinds either, not even with cooking. Generally, for satiety and hormone balance, eating (and chewing) your food is always preferred to drinking it. For salads, I just ask for oil and vinegar, and to season things, my go-to is lemon juice, salt and pepper. To make a basic frittata, mix 8 eggs with 1/4 cup (59 mL) of Whole30-approved plant-based milk, salt, and pepper. Om Energy makes for a great pre-workout Whole30 compliant drink. Thank you! And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored. US Wellness Meats makes a brand, as does Wellshire Farms, and a few others that Ive seen at my local whole foods. Thanks for the info! After making the transition, they never felt better! But I can usually have that and an iced tea and I feel pretty happy. Sure you can make your own BBQ sauce, but heres a list of store-bought Whole30 BBQ Sauces to make life a little easier. The Date LadyFlavors: Barbecue SauceWhere to buy: Amazon or their online store for about $10.99. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. Where to find 365 by Whole Foods Unsweetened Almondmilk: Use this handy store locator to find a Whole Foods near you! if dining out. Also, check here for a list of Whole30 Approved Coconut milk brands as well! Pre-made/Packaged Protein While finding compatible bacon is a lot easier these days, it can still be challenging to find bacon without added sugar. It's a mix of mushrooms and vitamins including, Cordyceps, Reishi, Turkey Tail, Agaricus blazei, Maitake, King Trumpet, turmeric, yerba mate, guarana, and Vitamin D, C, B2, B3, B6, and B12. Hey Jen! Also, dont buy into fear mongering that all additives are toxic. Were not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. See our Common Additive Cheat Sheet for details. Someone in my Facebook group shared this website with us so I came to take Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavor, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-Alpha-Tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Available at your local Sprouts Farmers Market, Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Sea Salt, Tricalcium Phosphate, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Natural Flavors, Sea Salt, Organic Vanilla Extract, Tricalcium Phosphate, Gellan Gum, Organic Locus Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Dl-alpha-tocopherol Acetate (Vitamin E), Cyanocobalamin (Vitamin B12). Youre so welcome!! Be sure to always check your ingredients labels, because brands and manufacturers can make changes at any given time. These protein bars and almond butters are compliant within the rules of the Whole30 program. (Everyone). Where to buy: Amazon for $7.50, Costco, and their online store for $6.99 (use code COOK for 10% off). It is the milk that only contains A2 casein, no A1. Prime example: How about this breakfast burger with an egg, bacon and tomato on topthat I got in an AIRPORT in Lisbon, Portugal? You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. I will always be proud to say that I am Whole30. http://abcnews.go.com/Business/chipotle-hundreds-restaurants-pork-menu/story?id=28217932. There was a time that some sizesdid contain carrageenan, and those varieties were NOT Whole30 compliant at the time But good news! Great article, thank you. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. I read that monk fruit extract is not whole30. Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. Thank you!!! . Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. Reaching your health goals depends on committing to both the rules and the spirit and intention of the program. BUT, you can have some less exciting, healthy version of it. Yes, you can have coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Youcoulduse the Whole30 Compliant almond butter options below as anaddedelement to your snack routine, and sparingly at that. Before you search this list, please make sure youve done the following: Read them all of the way through a few times, and then review supporting resources (like the Pancake Rule article) to make sure you understand the nuances. I was wondering the same things about the meats in restaurants. However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners. While the word pea is right in the name, these are also known as Garbanzo Beans, and are botanically a bean, not a pea. TabascoFlavors: Original Pepper Sauce, Green Jalapeno Pepper Sauce.Where to buy: Almost any grocery store will stock it for around $1.50 for a 2 oz. Its a passion to express myself and to make humans healthy. If youre involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration. Just eat the banana. As for finding places in your area, look for any fast-casual types, or even a place that has a buffet/salad bar where you can choose your options to load up on the goodies! The short answer, yes. While Carob is technically a legume, carob powder is generally made from the pod of the plant and not the seed. Hey Megan! Ingredients: Almond base (water, almonds), calcium carbonate, sea salt, sunflower lecithin, locust bean gum, gellan gum, dl-a-tocopheryl acetate (vitamin e), zinc gluconate, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12). All fruit is Whole30 compatible, which means their juices are too. Be careful as some of those gums can disturb some peoples gut. After many years of being both gluten and lactose intolerant and being that girl at restaurants, Ive got some hard-earned experience with this. Youre welcome! Pro tip: use, Remove the stink from your Instant Pot! Use their Pad Thai sauce in my Whole30 Chicken Pad Thai recipe. Since all of the potentially problematic parts are contained in the seed, its A-OK to eat parts of the plant other than the seed during your Whole30. However, dont mixcacao with dates, figs, or other fruits to make chocolate-y confections during your Whole30. There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pedersons Natural Farms. Caroline Fausel has always loved nutrition. We all know what beans do to you. Getting to Saint-Nazaire. Go forth and conquer. Where to find Almond Breeze Almond Milk: Use their Store Locator to find where Blue Diamond Almond Breezeproducts are closest to you! Seriously though. For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. Almond milk is a great choice for many reasons, one being it does not contain potentially-harmful hormones. any disease. Califia farms does have other approved versions, though! All The Fast Food You Can Eat While On Whole30, Caraway's Viral Cookware Set Is $150 Off Right Now, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Water: Lemon Ginger Herbal Water, Lemongrass Spearmint Water, King Coconut Water, and Coconut Water are all compliant. Tip: You can have your shaker cup back in 30 days. 10. Available at Costco. Learn why in this NEW podcast episode: I Quit Whole30. Trust me, you (and whoever you share a room with) will be MUCH happier later when youre not dutch ovening yourself thanks to those musical fruits. ), and this guide made me feel a little less anxious. This thought came aroundbecauseof the carrageenan in a lot of almond milks There are SO many clean, non-toxic and carrageenan-free almond milks that are NOT cancerous, and even beneficial for your health! Hi is the Sprouts Unsweetened almond milk approve? I wish I had this when I went to Costco today. While it might not technically be considered a grain, it contains properties that could be similarly problematic to your body, which makes it off-limits for your Whole30. This one's a favorite for people doing Whole30 (follow this exact format). Also, as stated above, nuts arent your best fat choice, but that doesnt exclude them from the Whole30 entirely. Those 'duh' items at any grocery story. What about Great Value unsweetened vanilla almondmilk? Yais Thai Whole30 ApprovedFlavor: Chili Garlic Hot SauceWhere to Buy: Amazon or their online store for about $10.99. And such perfect timing, I just posted this in my Whole30 support group on FB since one of the girls was asking about this exact topic this morning , I love Chipotle, but I heard some of the restaurants arent currently serving carnitas. Sir Kensingtons Flavors: Chile Lime Crema.Where to buy: Walmart for $4.96, or check their store locator. Original Chicken Tenders. Ingredients: Almonds, Palm Oil. Your best bets are Green Goddess Club Salad with Chicken. You can find Trader Joes Almond Butters in store. Many of the vegetables (even the basic steamed ones) are cooked with butter, so just ask for them plain. Ive been exactly in your shoes, I know what you mean! The list of Whole30 Compliant Almond Milk Brands below areall carrageenan-free! Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Thanks for checking. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweetenersincluding date paste or stevia (more on that below). These can be a great way to add creaminess, flavor, richness, and tang to a burger, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. Though you may want to go straight for the salad option, it's not exactly necessary (but by all means, go ahead, if you're feeling it!). Hey Stephanie! Tip: Try our Whole30 Approved kombucha option from Humm. Seafood may contain bones. Okay, now lets get going and see the full list of Whole30 compatible sauces to use as condiments in your favorite Whole30 recipes! So, it's naturally tender and juicy which means it's always full of flavor. Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed. Snow peas (and snap peas, and green beans, and romano beans) are fine during your Whole30 even though theyre botanically legumes. Costco Roast Chicken Fans Are Worried It's Changed, Chipotle's New Menu Item Came From TikTok. (Even in regions where its grown, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested.) Learn how your comment data is processed. Maybe because Ive been in class for 9 hours each day this weekend! Dawn of @WholeLotofGraces Whole30 Results! But REMEMBER to stick to meat, tons of veggies, and fats like avocado and oil and vinegar dressings (check the ingredients!). (May contain peanuts), Ingredients: Roasted Almonds and Sea Salt. Hey El! I find my go to meal at a restaurants (and we love them in this household) is a Shrimp Louie with smuggled in dressing. Malt Drink is one of the few milk and milk products rich in milk proteins. Knowthat youre going to have to be that guy/girl at the restaurant asking the waiter multiple questions about what your food is being cooked in, if any sugar was added, and (if necessary) telling them you cant eat gluten/dairy/etc. At Maggianos I always get the chicken saltimbocca (chicken with prosciutto) and make sure to tell them I have a gluten/dairy allergy so they dont bread it or put cheese on top. I just heard about that this morning too. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. Everyone has their own STRONG opinions about food, and you dont want to get in to that when youre just trying to enjoy a meal. These hormones in milk are part of the reason its not ideal for our health. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. I just found the ingredients online and looks like it is! It looks as though it might not be compliant because of a couple ingredients. *, This is a great guide! Why torture yourself and stare at it until your food arrives? See also: Smoothies, Vegetable Juice. If it contains an off-plan ingredient, then its out for 30 days. To learn more about the criteria we require for our Whole30 Approved label, click here. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Sorry, I am just getting back!! And, of course, what you choose to do after your 30 days are up is entirely up to you. As with snow peas or sugar snap peas, green beans contain a tiny, immature seed, and a big, green pod. There are a number of Whole30 Approved partners that carry compatible bacon, including Applegate, ButcherBox, and Pederson's Natural Farms. This is a common and acceptable thickener, often found in canned coconut milk. Whole30 has a rep for being one of the .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}most restrictive diets around: no sugar, no grains, no legumes, no dairy. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten something that was not already sweet. All fruit, including dates, are allowed on your Whole30. Lets be honest here, there will be times we want to sit down and have some yummy almond butter as a quick snack, so I want to provide you with a list of Whole30 Compliant Almond Butter Brands and Where to Find them to make it as easy as possible for you! Food baby (and REALLY painful symptoms for some) avoided. The following chain restaurants and fast food joints will become your best friends when you need a break from cooking. Im still in shock, but, Have you heard of Bee Venom Therapy? While we recognize that potatoes are a real food, we also know that eating them in the form of fries and chips has turned them from produce into an adulterated commercial product. Its easy to find potato, tortilla, or plantain chips that are compatible with the Whole30 based on their ingredients. Not trying to be a know it all, just trying to eat out for the next two meals as we were on the road at a last minute jaunt. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. (seeing a trend here?) Im still in shock, but, Have you heard of Bee Venom Therapy? This is a great substitute for parmesan on a garden salad, over spaghetti squash and meatballs, or sprinkled over chili. Ingredients: Almondmilk (Filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha Tocopherol (Natural Vitamin E). The problem with legumes comes when you consume the seed. It came out and I noticed it smelled sweetsure enough, they marinate all of their chicken in Italian dressing, plain was never an option. You can find Justins in stores or online. Ingredients: Almondmilk(Filtered Water,Almonds),Calcium Carbonate, Sea Salt,Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors,Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk(Filtered Water,Almonds),Calcium Carbonate, Natural Flavors,Sea Salt,Potassium Citrate, Sunflower Lecithin, Gellan Gum,Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E), Ingredients: Almondmilk(Filtered Water,Almonds),Coconutmilk(Filtered Water,Coconut Cream),Calcium Carbonate, Natural Flavors,Potassium Citrate, Sea Salt,Sunflower Lecithin, Gellan Gum,Vitamin A Palmitate, Vitamin D2,D-Alpha-Tocopherol (Natural Vitamin E). See our 9 Fresh-Breath Strategies for more ideas. Ligne. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. To see all of them you can get the Whole30 Sweeteners cheatsheethere. Yais Thai Sauces Whole30 ApprovedFlavors: Red Curry, Green Curry, Yellow Curry, Thai Almond SauceWhere to buy: Amazon, their online shop, or check their store locator. Steaks (order them dryno sauces, no sugary seasoning) are typically compliant, and so are steamed veggies. Ok, you can't actually have this sandwich here. Thanks so much for your response! These sauces are great to keep on hand! So if youve been wondering what store bought brands of sauces are Whole30 compatible or Whole30 Approved, youre in the right place! The prosciutto I get at costco only has the ingredients pork, salt, so I would keep looking around and see what you can find. Great idea though, sounds fantastic! That place (Hu-hot) sounds amazing! Designed by Elegant Themes | Powered by WordPress. This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory umami flavor. Fries are the epitome of food with no brakes. Make yourown potatoes at homeusing coconut oil, duck fat, or ghee, and baking or roasting them in the oven instead of deep-frying them; or order them baked or mashed (no cheese, sour cream, or butter!) https://www.bloomberg.com/news/articles/2018-09-27/amazon-s-copy-cat-products-targeted-as-eu-quizzes-smaller-rivals Once you have it, make grilled BBQ Chicken Drumsticks, Garlicky BBQ marinated chicken, or my copycat Chick Fil A sauce! This site uses Akismet to reduce spam. Totally Whole30-friendly. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Whole30. It has been linked to ulcerations, and GI cancers, and other stomach problems. They may or may not look at you like a crazy person.