Save. Best Sellers Rank: #45,500 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #65 in Active Dry Yeasts. Spread it on two slices of wholemeal toast and thats a quarter. Ingredients. First, put some spaghetti on the boil in the background. The study found that those who consumed a teaspoon a day for a monthshowed a 30 per cent decreasein their brains response to visual patterns, compared with those who were given peanut butter. Luckily, a teaspoon of Marmite has a quarter of your RDI. In 1902 the Marmite Food Company was founded in Burton-on-Trent, Staffordshire, where the raw material was readily available from the town's brewers. Vegemite is salty as well, but also has a bitterness to it. A sculpture has been built in Marmite's honour. Referred to as 'nature's Valium', it's said to calm nervous conditions, soothe anxiety and induce sleep. It is a water-soluble vitamin, so must be taken into the body daily. Watermelon reduces the inflammation for people suffering from arthritis, helps prevent heart stroke. We'll be sticking to Bloody Mary cocktails for now Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. Yeast extract spread fortified with B vitamins. Its not the first time Marmite has been hailed for its health benefits, a previous study found that high doses of niacin (vitamin B3) in the spread could help the body protect itself against staphylococcus bacteria. as one of the best things to eat if you want to fix your sleep problems. The best bedtime snack is apparently the crme-de-la-crme sleep sandwich - banana, marmite and lettuce. Coconut oil can generally be given to dogs 1-2 times a day with meals. Because B12 is often found in animal products, non-dairy drinkers or meat eaters tend to miss out on its very essential benefits. However, what really stands out about the ad is how effectively it conveys the brand, Deason says, "ensuring that Marmite benefits from the attention-grabbing power of the ad". Drivers have been warned to leave extra time for their Monday morning commute due to icy roads during rush hour, following a weekend of wintry weather. Hi, thanks in advance, how much of marmite, do you consume every day and do we continue, indefinitely?? But I am not one to give up. It could help cure a hangover. They even named this period of crisis marmageddon. Contact your doctor if you experience an allergic reaction to Marmite. The Hobbit Battle Of The Five Armies Transcript. Researchers attributed the GABA increase to the B12 in Marmite. Meanwhile, a chimpanzee which had been tucking into Marmite on toast was able to unscrew it in just ten seconds. If you dont fancy bread before bed, try Marmite tea. Benefits Of Marmite. Zinc. Marmite is full of vitamin B12. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. (Not vegetarian)! So, compared to some breakfast spreads like jam (or dare we say, Nutella) it is good for you. Low Calories It's not as thick and goopy, carrying more of a mousse-like texture. Marmite increases levels of a brain chemical which protects against brain disorders like dementia, a study by York University found. 4. In fact it can be sold but only if a licence is granted by the Danish Veterinary and Food Administration. It is gluten-free, vegetarian and low in calories. The product became so popular that the company's factory in Burton-on-Trent could not keep up so they converted a former brewery in Vauxhall, south London to create a second plant. Last year Unilever, the conglomerate which owns the brand, spent 15,000 on a sculpture of a Marmite jar. - with some pretty surprising (and positive!) The antioxidant, benfotiamine, may be associated with improved survival rates following a heart attack in people with diabetes. Nina. It pales in comparison! So does the savoury spread actually have any health benefits? Now, scientists have labelled it the latest superfood because of its nutritional value. 3. For the next 40 years the slogan was: For Those In Search of Something Black and Sticky.. Nutritionist Melanie Brown says: "Marmite plays such a useful part in many people's diet, and it's incredibly useful for older people who are short in vitamin B-12. 4. Each serving of marmite contains a significant percentage of the daily recommended requirements of vitamins B1, B2, and B3. Craig Brown for the Daily Mail As a result, it should come as no surprise that a 5-gram serving delivers a remarkable 166 mg of sodium, or around 7% of your daily recommended value. If you dont get enough, youll feel tired, weak Jean Byrne. (See Reference 2) The same amount of chicken Bovril has 16 calories and also only a trace of fat. This Yeast Spread is a versatile spread that can also be used in stews, gravies and soups for a unique and distinctive flavor. Brewers yeast boosts hair health with its folic acid and vitamin B6. British Medical Journal: An allergy to marmite?, Journal of Molecular and Cellular Cardiology: Benfotiamine improves functional recovery of the infarcted heart via activation of pro-survival G6PD/Akt signaling pathway and modulation of neurohormonal response., National Health Services: Symptoms Vitamin B12 or folate deficiency anemia., Poison Control: Sodium: Too Much of a Good Thing.. Ayers Rock, in the centre of Australia, is believed to house a ten-ton lump of Marmite at its centre. You can use white, wheat, or even specialty breads like sourdough and rye here it's up to you! Marmite helps boost your intake of important vitamins and minerals and provides other health benefits. Her unruly silver hair stands in stark contrast to the sanctity of her ritual. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Decline in mental abilities including memory and judgement, Changes in mobility (walking and moving around). Here's a few scalp-care products to help get you started: Meet your scalp-care routine: Scalp oil. Marmite has a saltiness to it, which balances with a slight sweetness, and has a smooth and silky texture. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. If youre British or a New Zealander, it is most probably an essential part of your diet. Researchers have yet to prove it affects people in the same way, but if they do, its a powerful finding. This substance helps regulate excitability in the neurons in your brain, and initial studies have shown it may help with the symptoms of anxiety, ADHD, and Tourettes, though more research is needed. A 12-gram serving of beef Bovril contains 22 calories and only a trace of fat. Its very nutritious. 1. Thats according to This has led to the banning of a range of products which did nothing to stop the sale of horse meat sold as beef, and worse. The recommended daily allowance is 18 milligrams per day. As the effects of Marmite consumption took around eight weeks to wear off after participants stopped the study, this suggests dietary changes could potentially have long-term effects on brain function., In response to the findings and commenting on headlines that the spread could help prevent dementia, Dr James Pickett, head of research at the Alzheimers Society told The Huffington Post UK: Theres no way to say from this study whether eating Marmite can affect your dementia risk.. 4. New Zealanders had been unable to stock up on local made Marmite and in such desperate times used internet auction sites to acquire it. The Health Benefits Of Marmite The nutritional profile of Marmite Yeast Extract delivers a wide variety of health benefits. Serve venison burgers: Call for wild deer to be hunted because they are destroying habitats of woodland birds, Pavement where disabled woman gestured at cyclist before fatal crash, TN residents say Jack Daniel's distillery spews black mold, Incredible footage of Ukrainian soldiers fighting Russians in Bakhmut, Pro-Ukrainian drone lands on Russian spy planes exposing location, 'Buster is next!' It can help prevent dementia . I turned to the only female on the expedition, held out the spread and said: I dont like it, but maam might.. Marmite in Australia is different to the Marmite from the UK and we have two other options. Well, it's yeasty because it's made from yeast extract, along with a top-secret combination of other vegetable and spice extracts. B vitamins help you to convert your food into fuel, stabilising your energy levels, whilst folic acid (opens in new tab) also helps your body to produce and maintain new cells, which is why the supplement is often recommended to increase fertility. They'll help to create a healthy and scalp-friendly foundation that'll level up your hair growth. 'The Romans thought that lettuce was good for sleep,' she explained. A keratin hair treatment is a process that helps straighten and smooth frizzy or damaged hair. 2005 - 2023 WebMD LLC. By Posted browning 725 pro sporting canada In tennis necklace swarovski The containers can easily be washed and used for other purposes in the household. A single serving of Marmite provides just eight calories, one gram of protein, less than a gram of carbohydrate (mostly sugar), and zero fat. But love it 3) Best Plant Protein: Hemp Hearts, Spinach, Broccoli, Mushrooms, Soybeans. At first glance, marmite and vegemite look the same. WebMD does not provide medical advice, diagnosis or treatment. Manufacturer : Marmite. Ingredients Marmite Broth Marmite Boiling water Marmite Bloody Mary 45ml vodka 10ml lemon juice 60ml tomato juice 4 drops Tabasco 2 teaspoons Worcestershire sauce 2 teaspoons Marmite I am a keen observer of change. Xintian WangFloating around her cave in her indigo linen robe, Risa Mickenberg burns sandalwood incense. 12. Key benefits: Provides the fastest and most effective means to bring a high gloss finish. This can destroy blood vessels and cause pressure to build-up in the brain, sometimes with fatal consequences. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin a substance that helps to protect your nervous system. The biggest difference regarding the ingredients are the grains used where the yeast has been extracted from. 5. Research has linked vitamin B12 deficiency. They also contain all-important tryptophan to stimulate production of those key brain-calming hormones - and Marmite also contains natural substances that help induce sleep.'. What does Marmite taste like? By Vitamin B12 keeps your nervous system running. Marmite's main ingredients are yeast extract, salt, and extracts from spices and vegetables. Step Two: Prepare Your Skin and Bathroom Surfaces. Diet Guidelines to Calm Vata: Regular mealtimes: Remember that everything you do has an effect on the doshas. 2. You are also agreeing to our Terms of Service and Privacy Policy. It can be used on any curly hair type but mostly benefits hair with high porosity. A small spoonful of marmite contains 25 per cent of your RDA of folic acid which is also known as vitamin B9. Aside from this, they continued with their usual diets. Marmite, unlike other spreads, uses local ingredients wherever it may be produced. 4. Calories: 8 Fat: 0g Sodium: 166mg Carbohydrates: 0.8g Fiber: <1g Sugars: <1g Protein: 1g 10. In the 1980s, an army platoon chanted the slogan "My mate, Marmite," and by the '90s, the brand embraced its divisive nature with the "Love it or hate it" campaign. Wow, this one got my attention and I'm going to check it out! Despite its divisive flavour, one daily teaspoon of Marmite could be seriously beneficial to brain health. Sanitarium bought the rights to use the brand name back in 1908. Yeast Extract (from Barley and Wheat) Yeast Extract (from Barley, Wheat, Oats and Rye) Chickpeas If youre a fan of hummus, youre in luck, chickpeas contain large amounts of B vitamins including B9 and B12 complex. Now, while we've most certainly seen Bella bare all on the 'Gram once or twice before . When the child was exposed to Marmite a second, they experienced swelling of the eyes and lips as well as trouble breathing. . 20 40 60 120 180. per page. A 2015 study found that brewer's yeast had a small positive effect on blood sugar in people with type 2 diabetes. Well right now Marmite is probably the one to spread your bets on given it is fortified in Vitamin B12, which keeps the bodys nerve and blood cells healthy. Low GABA levels are linked to conditions including Alzheimers and Parkinsons disease. Marmite is also a good source of several vitamins and minerals, including: Marmite is famously salty. All rights reserved. Similar products are Vegemite and . Description. Tayyab is a PR/Marketing consultant. 4) of the Annals of Improbable Research. It is not the only one copycat versions of it exist around the world but it is the original, and it is the best. Enough water to fill the mug. Suitable for use either by hand polishing or using a polishing machine. 9. Deficiencies in GABA have been linked to epilepsy. As the recommended portion size of Marmite is only 4g, a 250g jar could potentially last two months, costing just over 2. It can keep your heart healthy. In addition, it allows you to remove all of your hair at once, which helps prevent you from having too much back hair later on. 5. Measure out all of the spices into a cup this makes it less likely that you'll 4. Just accept that #vegemite is far superior to Also, Is Marmite good for your hair? To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy. Rich in Vitamin A that helps keeping the skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells. Hope this helps someone on Keto out there too. A single. In parts of Peru, jungle tribes daub their bodies in Marmite in an attempt to ward off the evil eye. Marmite is also rich in vitamins B1, B2, and B3, and provides nearly 50% of your recommended daily allowance of folic acid (or vitamin B9) per serving. Taramira Oil Benefits For Skin: It has incredible benefits for the skin. homestead high school staff. Marmite (/ m r m a t / MAR-myte) is a brand of savoury food spread from the United Kingdom, based on yeast extract invented by German scientist Justus von Liebig.It is made from b Until recently though, I had no idea just how good for you it is! One resident of the area recalls on a local history blog: "When I was a kid we lived near the Marmite factory at Vauxhall. Prescribed by Ayurvedic doctors "for glowing skin and hair", according to the article, these are also known as Indian gooseberries. Kathryn Thomas is going away without her girls, From Dublin to Cork: Why I travel a six hour round trip to get my hair done, Nothing compares to nude Sinad O'Connor painting goes for auction, The champ is back! It's up to you whether you give this one a try, but it's been reported that Marmite is actually a key ingredient in a popular hangover cure home remedy in Sri Lanka. Vitamin B12 serves an important role in maintaining brain and nervous system function. We offer a competitive and comprehensive benefits package, which includes the following: Medical. 1 Nutrition Facts The following nutrition information is provided by the USDA for 1 teaspoon (5g) of Marmite. In Papua New Guinea, Marmite is considered the height of sophistication. Soak the quinoa overnight in double the amount of water. Learn More. It can be drunk, mixed in stews and soups, used as a seasoning for food and even used in sweet dishes. My top hair was thinning for years in my 50s. And you can obtain, for a pittance, the full issue, in PDF form. England and Wales company registration number 2008885. The BBC is not responsible for the content of external sites. At that time, there was a crying need in Victorian Britain for a new savoury spread. Its texture is thicker and stickier.) Polishing Compound. Australians have dipped into Britain's woes about its famous Marmite spread with relish, reigniting the long-brewing rivalry with Down Under's iconic Vegemite. It's not the first time Marmite has been hailed for its health benefits, a previous study found that high doses of niacin (vitamin B3) in the spread could help the body protect itself against. The biggest concern would likely come from its high sodium content. We suspected this beforehand, which is why we performed the study. Silvia Bathtub. Marmite does not have to be limited to be eaten as a spread. Even better, GABA levels stayed elevated for eight weeks after the study. Marmite is really good for your brain and may even prevent dementia, Everything you need to know about Riley Keough as Daisy Jones & The Six debuts, It's a.! The Reported Health Benefits of Marmite. The benefits of Linseed Fibre. BUT because I practiced very low Keto, I eat zero (almost) of brans and grains. Well, its yeasty because its made from yeast extract, along with a top-secret combination of other vegetable and spice extracts. ), some black pepper and chop up some garlic. Make toast. Nutritionist Melanie Brown says: "Marmite plays such a useful part in. Marmite is a magical and delicious yeasty spread. In 2011, when Sanitarium, Marmites core manufacturer in New Zealand, shut down due to Christchurch quake, the prime minister had to appear on television urging the public to stay calm. Marmite Yeast Extract 250g. Because B12 is often found in animal products, non-dairy drinkers or meat eaters tend to miss out on its very essential benefits. OK, that's not strictly true. Add to wishlist. Ukrainian soldiers pose with a Ukrainian flag next to a military vehicle at Bovington Camp in Dorset, Stunning colours before sunrise as people walk their dogs on Tynemouth Longsands beach in Tynemouth on the North east coast, Visitors observe Dippy the Diplodocus at the Herbert Art Gallery and Museum in Coventry, where the museum will be hosting the 26-metre long replica skeleton for the next three years, Flowers, and ribbons on a bridge over the River Wyre in St Michael's on Wyre, Lancashire, where police recovered a body on Sunday, which was found by members of the public close to where Nicola Bulley disappeared on January 27, Protesters clash at a refugees welcome rally in Liverpool city centre, A Porsche 911 car is damaged by a fallen tree in Harrogate, North Yorkshire, as a result of storm Otto. Vegemite is made by the Kraft company and thus is US owned. It provides over 100% of the daily value for the vitamins thiamine (B1), riboflavin (B2), and pyridoxine (B6). But having followed the trail for 72 miles, he came across an extra-ordinary sight. Marmite is a unique yeast extract spread that tends to divide opinion. Folic acid and vitamin B12 help to make red blood cells. Stewart, G., Russel, I., Anstruther, A. Handbook of Brewing Third Edition, CRC Press. Marmite is also packed with the other B vitamins, B1 (thiamin), B2 (riboflavin) and B3 (niacin). Banana is an excellent source of magnesium and potassium, which help to relax over-stressed muscles. Making Marmite a cupboard essential and perfect for families that love Marmite. In strictly controlled tests, a goldfish that had not eaten any Marmite was given two hours to open the lid of the iconic jar, but failed. Marmite itself is a by-product of yeast, thus, its effect on the environment on a broader scale is not dangerous. ", Historic ocean treaty agreed after decade of talks, China looks at reforms to deepen Xi's control, Inside the enclave surrounded by pro-Russia forces, 'The nurses wanted me to feel guilty about my abortion, From Afghan TV fame to a US factory floor. 1. 8. Answer (1 of 2): Marmite is considered one of the healthiest things you can spread on your toast. Marmite's ingredient list includes yeast extract, which contains barley, wheat, oats, and rye; salt; vegetable juice concentrate; vitamins, including thiamin, riboflavin, niacin, vitamin B12 and . According to Shona Wilkinson, nutritionist at SuperfoodUK, Marmite is packed with B vitamins, including, niacin, riboflavin and thiamine, as well as magnesium, calcium, potassium, iron and selenium, all of which are essential for good health. . In 2002 it was reported that inmates at Featherstone jail, near Wolverhampton, were using it, along with fermented fruit and vegetables, to make moonshine. My hair has always been fine-type, but lots of it until pretty recently. Marmite is a sticky, dark brown spread that's made from yeast extract, vegetable extract and spices. Nutritionist Melanie Brown says: "Marmite plays such a useful part in. What does Marmite taste like? Nutrition facts. Since henna can stain your skin, you should wear gloves when applying it. King Charles III shakes hands with Ukraines President Volodymyr Zelensky as he welcomes at Buckingham Palace, in London, ahead of an audience during his first visit to the UK since the Russian invasion of Ukraine. Item model number : BG15619. The mineral relaxes muscles and calms nerves, which makes falling asleep easier. PRODUCT DETAILS. Booze reduces your absorption of B vitamins. Scientists said the changes in the Marmite group appeared to reflect increased levels of gamma-amino butyric acid (GABA), aneurotransmitterin the brain. It can also improve hair quality. Teachers hold placards as they shout slogans while taking part in a protest organised in Manchester as part of a national strike day. Love it or hate it, turns out it's good for you. Distractions: Understanding the Biggest Productivity Killer, How to Deal With Work Stress in a Healthy Way, How Sleep Meditation Can Calm Your Nighttime Anxiety, 30 Meaningful Non-Toy Gifts for Kids This Christmas, The Power of Leverage in Leading the Life You Want, 6 Practical Ways to Boost Your Mental Fitness, How to Live a Full Life (Without Compromising on What Truly Matters), Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2022, What Is Motivation And How To Get Motivated (Your Ultimate Guide), How to Increase Mental Focus and Stay Sharp, How To Get Fit If You Have a Busy Schedule, What Is Motivation And How To Get Motivated, What Is Procrastination And How To Stop It, Achieving Goals: The Ultimate Guide to Goal Achieving & Goal Setting in 2023, Why Am I So Tired And How To Boost My Energy. A liberal spread of Marmite, which contains 1,750mg of MSG per 100g (more than almost any other food product), will set you up for a day of nutritional resolve. Terms like savory, bready, salty, and soy sauce-like are all commonly used. It is often said that Marmite repels mosquitos. It also has antiseptic properties, and the beneficial vitamins present in this oil are beneficial for your skin. Its up to you whether you give this one a try, Stir the mixture until it becomes a light brown colour throughout. The Alternative Daily-June 4, 2014. Marmite is the quintessential love it or hate it food. Was this the famous lake for which we had been searching these past six months? Ms Truss has written a 4,000-word essay in todays Sunday Telegraph in which she stood by her plans to boost economic growth during her short tenure in No 10, Liverpool goalkeeper Alisson Becker fails to stop team-mate Joel Matip (not pictured) from scoring an own goal during the Premier League match at Molineux Stadium, Wolverhampton, A member of the public lines the road into St Michaels on Wyre, Lancashire, with missing posters of Nicola Bulley, 45, as police continue their search for the missing woman who was last seen on the morning of Friday January 27, when she was spotted walking her dog on a footpath by the nearby River Wyre, Not your usual prisoner! Love it or hate it I think the distinctive partnership will bring many benefits to lip balm users. follow. Is a water thinnable polish emulsion recommended for Mineral Composite products. One serving can easily contain Marmite is considered one of the healthiest toast-toppers. Mix them and add to the spaghetti when it's ready. The mineral relaxes muscles and calms nerves, which makes falling asleep easier. I see my hair thinning at the temples, but not sure where else that I don't really see. Featured photo credit: Philip Base via flickr.com. $ 8.60 USD. In a paper published Wednesday in the Journal of Psychopharmacology, the researchers describe their study showing that the brains of people who ate a teaspoon of Marmite every day for a month had. As Marmite's Australian cousin, Vegemite is easily one of the best substitutes for the savory English spread. Marmite & EPOXY RESIN. Marmite containers are a glass or plastic replica of the original Marmite pots that were used to sell Marmite in the early 1900s. But that single teaspoon serving provides about 25% of the recommended daily intake for riboflavin, 50% of your recommended daily intake of thiamin, and about 25% of your recommended daily intake of niacin. A heaped teaspoon of Marmite. But there are also other ways to shave your back hair off. Marmaite . Just one serving of Marmite, which is a little less than a teaspoon, contains a massive amount of vitamins- enough, in fact, to rival many daily multivitamin supplements. In the late 19th Century a German scientist, Justus Liebig, discovered brewer's yeast could be concentrated, bottled and eaten. Dental. Researchers from York University said the high concentration of Vitamin B12 is the key. marmite benefits for hair. Its deficiency is associated with neurological disorders. It tastes, well, yeasty. Marmite Crunchy Peanut Butter 225g. Another weird but very easy Marmite recipe to make. The study found that those who consumed a teaspoon a day for a month showed a 30 per cent decrease in their brains' response to visual patterns, compared with those who were given peanut butter. People who enjoy Marmite eat it with almost anything spread on toast, in sandwiches, and even incorporated into stews and sauces. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Promite (vegetable extract not yeast like Vegemite) which I quite like and Aussiemite which is the patriotic option, being made by an Australian owned company. Do you know this baby? Marmite's early advertisements made the most of its Vitamin B, cashing in on the healthy reputation the brand earned during the War. Step 1. Vitamin B12 is essential for healthy hair, nails, take brewers yeast or yeast-based products like Marmite or Red Star Nutritional Yeast believing them to be a good food source of B12. Its an excellent source of vitamins B1, B2, B3 It gives vegans a vitamin they dont get. Marmite is packed with B vitamins (not just B3) that are essential for good health - containing so much per serving that you can probably do away with taking expensive B supplements. Abundant in pumpkin, lentils, oysters, seeds, spinach, and beef, zinc contributes to healthy beard growth because of its ability to maintain a high level of testosterone within your body. Kraft Vegemite Yeast Extract 220g. The secret to Trump's hair and CRAIG BROWN'S 11 other things you didn't know about the 'love it or hate it' Marmite spread. A liberal spread of Marmite, which contains 1,750mg of MSG per 100g (more than almost any other food product), will set you up for a day of nutritional resolve. Psychologists at York University recently suggested that Marmite might help boost brain activity. Today Im focusing on the benefits of coconut oil. Marmite's fortifying nature is due to its dazzling vitamin B content (minus any animal productsit's vegan). Made from leftover brewer's yeast, Marmite contains boosting levels of the B vitamins thiamin, riboflavin and niacin, which nourish the nervous system and help the body to release energy from food. 6. Long-term Disability. 7. Add lime juice and fried sliced onion to complete this recipe. In the vid that's just short of three minutes long, Bella is shown to be in bed and completely makeup-free. It also supports the normal function of nerve cells. Bath Not only does one serving contain 36 per cent of your recommended daily allowance [RDA] of niacin (vitamin B3), it also provides 50 percent of your folic acid and 17 per cent of your thiamin a substance that helps to protect your nervous system. Think: Salty and strong, sort of like a soy sauce paste. Per recommended 8g portion of Marmite, there's only 22 calories and less than 0.5g of fat, which as toast-topper options go is actually pretty virtuous - and theoretically, because the flavour is so strong, you'll only use it sparingly. Thousands of members of Unison, Unite and the GMB unions are set to walk out across England and Wales on Monday as part of continued industrial action in the health service, Performers taking part in a parade involving costumes, lion dances and floats, during Chinese New Year celebrations in London, Everton fans hold up banners protesting against the board of directors during their Premier League match against West Ham at the London Stadium, A pair of swans fly over a frozen pond in Bushy Park in London, People take part in a demonstration in support of trans rights outside the UK Government Office in Edinburgh, A member of the Royal College of Nursing holds their dog whilst on the picket line outside Kings College Hospital in London, as nurses take industrial action over pay, The scene on the A39 Quantock Road in Bridgwater after a double-decker bus overturned in a crash involving a motorcycle, A man walks dogs in snowy conditions in a park in Hexham.

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