Pender, David 4.47 o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Perhaps he will shed some light on your perceptions. 2023 Copyright http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Since this is the case, you can't just do a mathematical extrapolation. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. Yes, many 100m sprinters obviously have fast 40 times but, more often than not, their fastest times come after a full 100 meters, not 40 yards. it is widely used by the running community due to its ease of use and accuracy. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. How many football/track guys with (great 40 yard times) run a good 400 meters? If you purchase a product or register for an account through one of the links on our site, we may receive compensation. The technical storage or access that is used exclusively for statistical purposes. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. That kind of coverage hasn't always been the case. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. 3 0 obj [deleted] 2 yr. ago. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. Then again, some 100 meter races are won and lost during those last 8.5 meters! I have a quick burst in the first 1-20yds but then I can't maintain top speed. 4 0 obj You have to overcome inertia, then reach top speed as fast as possible. Davis, Dexter 4.64 The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. You might be 100 percent correct but who are you disputing? There's no doubt Jackson was fast. Thomas, Kevin 4.48, Safeties Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Mays, Taylor 4.43 Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. To provide the best experiences, we use technologies like cookies to store and/or access device information. It is an all-out sprint at 100% no less. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Of course, the 55 meters was almost certainly electronically timed and run in track, and not combine, conditions. Mary was correct about the rationale for the 40 yard test, you can look it up. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. They need to be applauded for training for and posting excellent times. The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. The following are from this years NFL Combine. 110y = 10.12. Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. factor from the table below is 91.44. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. Privacy Policy 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. Lots of speed this year for the Bay Area. Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. The NFL does not keep official recordsof combine performances. 100 meter dash and 40 yard dash are two COMPLETELY different sprints. If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr To Joey Fowler You are absolutely correct in your assumptions. For example, take Lot of paper work and nothing else. Ego aside, how can a football player have a faster time than a sprinter? Worilds, Jason 4.72 The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! Just multiply by 10. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The fastest 30 meters ever recorded is 3.60s without a reaction time. Re: What does an 11.3 100 meter time translate into for 40 y. Berry, Eric 4.47 As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. P.S. )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. Banks, Brandon 4.43 Since the time Take that time and multiply by 3.66. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. Convert 100 meter time to 40 yard dash time? Go to the link and check out their other workout test results. You can find Freeman DVD at championship production. two-mile relay to 4x800-meter relay subtract 2.8 sec. Owusu-Ansah, Akwasi 4.47 Football season is around the corner, so its time for yet another 40 yard dash post.. For the football 40, the runner gets to start the time. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. Offensive Lineman Bruce Campbell Oakland 4th round Which without a doubt could be make a huge factor in 40yds. 10/10=1 I am a Masters Athlete and Coach currently based in London UK. <>/OutputIntents[<>] /Metadata 622 0 R>> Most of the great 40y times that you hear about in football are hand times. the same as 3600 inches. (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. You guys are missing a very key factor here. Roberts, Andre 4.46 Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? How Hard Is It To Medal At The New York State Meet? We are looking at 3.9 to 4.0 hand time performances! 10.06 for 100m converts to 40 Yard Dash = 04.19. After reading the comments, I double checked the reference and I think they made a mistake. That's because the combine participants aren't reacting to a starter's gun. 110y = 10.12. due to the drop in top end speed. 11.17-1.17=10. Maybe, even though it isn't the fastest 40 time recorded at the combine. . And during track, we kicked axx. Lift for strength and explosivness. Why? In the second instance, the 400 meter race has a large component of fitness (stamina). When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. a good time in the 70 meter dash for an olympic medalist would be about . Sorry reconditioned should read deconditioned. Conversion Calculator Result 10.06 for 100m converts to. While simple, Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? There is no intentional hold back on the throttle until you get to 60 meter mentality out there. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? I can't take credit for the formula. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. English distances for field events should always be expressed as feet dash inches. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Hall, Max 4.87, Running Backs Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. Cook, Chris 4.46 And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. 2023 Copyright equals 91.44 meters. Harbor, Clay 4.69 I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. Moats, Arthur 4.66 I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Rivals.com put together this chart a few years back, it's not a bad estimator. Hardesty, Montario 4.49 Plus they probably focus more on the latter part of the distance (70m+) in their training. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. But I doubt not much than a handful below 4.4 or 4.5. Usain is credited for the 150 meter World Record. There is obviously a cross-over between the two sports. The question is: Was that time accurate? I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. mile relay to 4x400-meter relay subtract 1.1 sec. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Griffen, Everson 4.66 TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. The 100m sprint is not a paced race. The technical storage or access that is used exclusively for anonymous statistical purposes. https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. But they will very likely fade when they hit 70m if they continued running. Maybe only Bo knows. Why not? 1 0 obj Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. I am a Masters Athlete and Coach currently based in London UK. While simple, Cory Mull, Contact Us I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. I made my point 3 different was and still failed to be clear. And counting. Always round up the last digit of the final time. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. ?>8>l?>~\6]CBXy oJ, Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Campbell, Bruce 4.85 It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. ,em##!H&5 2$s;Xck I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m.

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